Show:
Who is Justice Beaver?
Explain this to me like I'm 5...
I’m not superstitious, but I am a little stitious
The worst thing about prison was the dementors
I'm an early bird and I'm a night owl, so I'm wise and have worms
100

People who have different mental or neurological function from what is considered typical or normal are considerd _.

Neurodivergent

100

Some medical professionals believe that when someone has an anxiety attack, they should...

Ride it out

100

When does melatonin stop secreting into your brain?

7:30am

100

What stage of sleep is this: Begins when we close our eyes for sleep and is the link between being awake and falling asleep.  This is a very light sleep when you still are somewhat aware of your environment?

1

100

True or False: Mr. De Haan listens to The Office Ladies

True, but only on long drives with his wife.

200

List five causes of depression

  • Stressful events

  • Personality

  • Family history

  • Giving birth

  • Loneliness

  • Alcohol and drugs

  • Illness

200

Between what two times are peak athletic performance according to the standard circadian rhythm?

2:30pm - 6:00pm

200

The Sleep/Wake (1) _ Process and (2) _ Biological Cycle are the two biological systems that help dictate sleep.

1. Restorative

2. Circadian

200

What stage of sleep is this: Our brains are active and dreaming occurs. During this stage of active brain activity, the eyes dart back and forth under the eyelids?

REM (double points if you tell me what REM stands for)

200

What is Mr. De Haan's favorite episode of The Office?

A. Casino Night

B. Goodbye, Michael

C. Scott's Tots

D. Beach Day

A. Casino Night

300

Impulse control is not about (1) _ it, it's about (2) _ it.

1. Having

2. Controlling

300

What is the difference between obstacles and opportunities?

Mindset

300

What are the chemicals that are produced while you sleep?

GSH, Cortisol, Leptin/Ghrelin

300

What stage of sleep is this: Starts with the onset of sleep. Your breathing and heart rate become regular. You disengage from your environment?

2

300

There is only one show Mr. De Haan has seen more than The Office. Which is it?

A. Psych

B. Avatar: The Last Airbender

C. Castlevania

D. New Girl

B. Avatar: The Last Airbender

400

List 5 ways to manage stress

  1. Balance is everything - down to your very breath

  2. Plan ahead and stick to it

  3. ASK FOR HELP

  4. Turn stress into positive energy

  5. Deal with things ASAP

  6. EAT HEALTHY

  7. GET ENOUGH SLEEP

  8. EXERCISE

400

List the five ways to self advocate we discussed in class

  1. Believe in Yourself and Prioritize Your Needs

  2. Know Your Rights

  3. Keep Records

  4. Prepare and Plan

  5. Be Creative and Assertive

400

List 5 ways you can practice mindfulness

  • Practice Gratitude

  • Be aware of emotion and expression

  • Use your five senses to center yourself

  • Focus on breathing

  • Eat healthy

  • Practice active listening

  • Be aware of your surroundings

  • Meditate

400

The deepest states of sleep where we experience the most restorative sleep, which is essential to functioning.   Muscles are completely relaxed, blood pressure drops and breathing is slower.  During these deep stages of sleep, blood supply to the muscles is increased, energy is restored, tissue growth and repair occur and important hormones are released for growth and development?

3+4

400

How many times has Mr. De Haan watched through the entirety of The Office?

A. 5

B. 10

C. 15

D. 20

D. 20 (working on 21)

500

List the seven ways to improve focus and productivity we talked about it class

  • Start your day with exercise

  • Create a To-Do List

  • Eliminate distractions

  • Optimize Workspace (ergonomics)

  • Take breaks

  • Maintain healthy lifestyle (SLEEP)

  • Practice mindfulness

500

What are the nine tips for having good sleep hygiene that we talked about in class?

1. Go to bed early

2. Get out of bed

3. Stay out of bed

4. Wake up on the weekend

5. Avoid Caffeine

6. Adjust the lights

7. Wind Down

8. Eat a little

9. Limit naps

500

List at least 5 specific consequences of sleep deprivation

  • Memory is impaired

  • Poor performance at school

  • Difficulty remaining alert

  • Reduced ability to concentrate

  • Harder time paying attention/problem-solve/remember/positive attitude


    • Irritability and impaired moods

    • Impulsivity/hyperactivity/
      depression/possible violence

    • Substance abuse is more likely

    • At risk for injuries and death

    • REDUCES ENJOYMENT AND QOL

500

In as much detail as you can, explain why sleep is a big deal - what does it do for your body? What happens when you sleep? What can sleep do for you?

Answers will vary

500

What show are all these quotes from?

The Office