Change skills
Accepting thoughts & not changing them
Acceptance
Fight is
Aggressive
Tense muscles; shakiness; red in the face; rapid breathing is what kind of anger?
Physical
Who painted the Mona Lisa?
Leonardo da Vinci
What is your CCSAT’s teachers name? Ms…
Ms de La Garza
Reward thinking that leads to good outcomes
Thought reward
Fake is
Passive-aggressive
Fly off the handle; restless; quick body motions; lose temper is what kind of sign of anger?
Actions
What are the names of the werewolf and main vampire in the Twilight franchise?
Name 2 of the 4 horsemen of the apocalypse in relationships
Contempt
Stonewalling
Criticism
Defensiveness
Muscle relaxation; imagine calm scenes; deep breathing are examples of
Relaxation skills
Fair is
Assertive
Thoughts of being short-changed; not treated fairly; feeling like a victim; thinking your personal space is violated
Angry self-talk
What is the capital of Japan?
Tokyo
What is R&R?
Changing how you think of someone
Shifting the view
Flight is
Passive
Agitated; irritable; feelings are hurt; feeling out of control is what kind of anger?
Mental
Name 4 countries that start with the letter S and end with the letter A
Switzerland
Sweden
Somalia
Slovakia - south africa
Saudi Arabia - Serbia - Slovenia - south Korea
What does CCSAT stand for?
Criminal conduct and substance abuse treatment
Stopping thoughts by shouting “stop” or visualizing a stop sign
Thought stopping
There are 8 keys to being assertive. True or false?
False. There are 10.
According to the textbook, This kind of anger can cause you to lose your freedom
Destructive anger
Which river forms the border between MX & Texas?
The Rio Grande
Name one of the authors of the CCSAT textbook
Kenneth W Wanberg
Harvey b milkman