Sleep
Average amount of hours you should have for sleep
7-9
Framework that incorporates Specific, measurable, achievable, relevant and time bound
SMART method
Method uses bullets, headings and aberevations
Cornell Method
Retrieval Practice
Repeating information to help remember
Rehearsal
Process during sleep that helps recollect memory
Memory consolidation
Breaking down long term goals into short term
Goal Decompostion
Summary of what you learned
Active recall notes
Helps understand materiel through different contexts
Interleaving
Organizing topics into different groups
Chunking
What happens when you pull all nighters
Could be hard to remember things
The drive to set and reach your goals
Motivation
Notes written by hand
Handwritten Notes
Deeply understanding the principles and concepts of the topic
Deep learning
Involving new information to make the topic easy to remember
Mnemonic devices
Emotional memory processing
Writing down and visualizing your goals
Goal visualization
Break down notes by chunks
Chunking
Reviews materiel through increasing intervals
Spaced repetition
Memory that involves something personal
Episodic memory
What helps the most before an exam or big test
Getting enough sleep
Theory of people who set goals are more likely to achieve them
Locke Goal Setting Theory
Involves retention and note cards
Spaced repetition
Alternating through different subjects so you don't lose engagement
Interleaved Practice
Helps memory through being tested
The testing effect