Cognitive Restructuring
Define cognitive restructuring.
Identifying and challenging negative thought patterns to develop more balanced thought.
Exercising, Journaling, and practicing mindfulness are examples of this type of coping.
Healthy coping skills
Define mindfulness.
Paying attention to the present moment
What is the first step in effective problem-solving?
Identifying and clearly defining the problem.
Name a common relaxation technique used in CBT.
Deep breathing exercises
What is a common cognitive distortion in which one expects the worst outcome?
Catastrophizing
Engaging in impulsive shopping, overeating, or substance use to escape stress are examples of this type of coping.
Unhealthy coping skill
Describe the 5-4-3-2-1 grounding technique
Identifying 5 things you see, 4 things you feel, 3 things you see, 2 things you smell, and 1 you taste.
List two benefits of enhancing problem-solving skills
Improved coping mechanisms and reduced stress levels.
How does progressive muscle relaxation alleviate stress?
By systematically tensing and relaxing muscle groups reduces physical tension associated with stress.
Reframe the thought: "I failed this test; I'm a complete failure."
"I didn't do well on this test, but I can improve with more preparation."
This type of coping focuses on solving the root of the problem rather than avoiding it.
Healthy (problem-focused) coping skill
How does mindfulness help in managing anxiety?
It anchors attention to the present, reducing worry about past or future events.
Describe how brainstorming multiple solutions can lead to better problem resolution.
It provides various options, increasing the likelihood of finding an effective solution.
Explain the role of guided imagery in relaxation.
It involves visualizing calming scenes to promote mental relaxation and reduce anxiety.