Names of B-Vitamins
Biotin is another name for...
Vitamin B7
This B-Vitamin is essential for healthy hair, nails, and skin...
Leafy greens are a good source of which B-Vitamins? (Hint: there are 3 correct answers)
B2 (Riboflavin), B6 (Pyridoxine), B9 (Folate)
Water
Riboflavin is the name for which B-Vitamin?
Vitamin B2
Name a B-Vitamin that is essential for the production of red blood cells (hint: there are 3 correct answers)
Cobalamin, B12, Folate, B9, Pyridoxine, B6
Which B-Vitamins are added to fortified foods?
Thiamine, Riboflavin, Folate
What is an essential vitamin
A vitamin that the body cannot create on its own- it must come from the food we eat
Cobalamin is also known as...
Name a function of Riboflavin (B2)
convert carbohydrates into energy, metabolism of fats and proteins, maintaining healthy skin, eyes, and nerve functions.
Pickles contain which B-Vitamin?
Riboflavin (B2)
How many different types of B-Vitamins are there?
8
Pyridoxine is another name for which B-Vitamin?
Vitamin B6
Name a function of Thiamine
essential for the metabolism of carbohydrates, converting them into energy. It also supports the function of the heart, muscles, and nervous system.
B-12 is found mainly where?
Animal products
Which B-Vitamin is critical during pregancy?
Folate (Vitamin B9)
Vitamin B-5 is also known as...
Pantothenic Acid
Which B-Vitamin is important for synthesizing coenzyme A?
Pantothenic Acid
Avocados and sweet potatoes are a good source of...
A large dose of niacin can cause what to occur?
Niacin Flush- niacin causes the expansion of blood vessels, increasing blood flow to the skin.