Fruits
Vegetables
Protein Foods
Dairy and Dairy Alternatives
Sugary Drinks
100

This tropical fruit is long, yellow when ripe, and known for being rich in potassium.

Bananas

100

This vegetable is orange, crunchy, and good for eye health.

Carrots

100

This lean protein comes from poultry and is often grilled or baked.

Chicken

100

This dairy product is commonly used in coffee or cereal and is high in calcium.

Milk

100

This fizzy, sweet drink is usually carbonated and comes in many flavors like cola, lemon-lime, and root beer.

Soda

200

This fruit is often used in smoothies and has a spiky outer skin, but its flesh is sweet and juicy.

Pineapples

200

This green vegetable is shaped like tiny trees and is packed with vitamins and minerals.

Broccoli

200

This fish is considered a heart-healthy option and is rich in omega-3 fatty acids.

Salmon

200

This dairy alternative is made from soybeans and is often used in cooking and baking instead of dairy milk.

Soy milk

200

This drink is often found at coffee shops, made with milk, coffee, and sugar, and comes in varieties like vanilla or caramel.

Latte

300

This fruit is small, round, and typically red or green. It's often used in pies or eaten as a snack.

Cherries

300

This vegetable is commonly used in salads, has a crisp texture, and can be either green or red.

Lettuce

300

This protein source is often used in stir-fries or as a meat substitute for vegetarians and is made from soybeans.

Tofu

300

This dairy-free milk is made from almonds and is often used in smoothies or as a milk alternative.

Almond Milk

300

This sweet beverage is made from steeped tea and sugar, and is often served cold with ice.

Iced Tea

400

This fruit is often used to make guacamole and is high in healthy fats.

Avocados

400

This leafy green vegetable is rich in iron and often served cooked in dishes like soups and stews.

Spinach

400

These nuts are high in protein and healthy fats and are commonly eaten as a snack or used in baking.

Almonds

400

This dairy product is made from fermented milk and contains probiotics, which are good for digestion.

Yogurt

400

This sweet, creamy drink is often enjoyed as a treat, especially in hot weather, and is made from blended ice and flavored syrup.

Milkshake

500

This green fruit has a tart taste and is often used in pies, jams, and sauces.

Green apples

500

This vegetable, often used in stir-fries, is a member of the cabbage family and has a strong flavor.

Bok Choy

500

This legume is used to make hummus and is a great plant-based protein.  

Chickpeas

500

This type of cheese is commonly used in pizza and has a stretchy, gooey texture when melted.

Mozzarella

500

This drink is sweetened with artificial or regular sugar and is a popular choice for people who want a quick energy boost, often found in cans.

Energy Drink