Nutrition
What nutrient gives your body energy and is found in bread, pasta, and rice?
What are carbohydrates?
This type of exercise strengthens the heart and lungs.
What is cardio?
What daily practice can reduce stress and increase self-awareness?
What is meditation or mindfulness?
How many hours of sleep should adults aim for each night?
What is 7-9 hours?
How many glasses of water is the general daily recommendation?
What is 8?
This vitamin is known for boosting the immune system and is found in oranges.
What is vitamin C?
Which fitness activity combines movement, breathing, and mindfulness and improves flexibility and strength?
What is yoga?
This common feeling can sometimes become chronic and affect mental health.
What is stress?
Hitting the snooze button multiple times improves sleep quality.
What is false?
What is one way to prevent the spread of germs?
What is washing your hands?
This mineral is essential for strong bones and is found in dairy.
What is calcium?
This muscle group is worked during squats.
What are the glutes or legs?
This hormone, known as the "stress hormone," increases during anxiety.
What is cortisol?
The hormone that helps regulate sleep is called ___.
What is melatonin?
What is the recommended number of steps to walk per day?
What is 10,000?
This nutrient helps repair muscles and is found in meat, eggs, and beans.
What is protein?
What does HIIT stand for in fitness?
What is High-Intensity Interval Training?
What is one free method to improve mood and reduce symptoms of depression?
What is exercise or talking to a friend?
What common habit before bed can interfere with your ability to fall asleep, even though many people think it helps them relax?
What is using a smartphone or watching TV?
What is one benefit of taking a 10-minute walk during your workday?
What is boosting energy or improving focus?
Name the macronutrient that should make up the smallest percentage of your daily intake.
What is fat?
What compound builds up in the muscles during intense exercise and causes fatigue?
What is lactic acid?
Name the mental health condition characterized by excessive worry and fear.
What is anxiety disorder?
What sleep stage is most associated with vivid dreams and brain activity similar to being awake?
What is REM sleep?
Why is setting out your gym clothes the night before considered a healthy habit strategy?
What is it makes it easier to follow through with your workout plan?