Unit 1
What is physical health?
taking care of your body
people close to you in age who are a lot like you
Peers
the basic unit of society and includes two or more people joined by blood, marriage, adoption, or a desire to support each other
Family
What is Calories
a unit of heat that measures the energy available in food
What is Fats?
nutrients that promote normal growth, give your energy and keep your skin healthy
Mental/Emotional Health is
how you think, feel, and act
a relationship with someone you know, trust, and regard with affection
Friendships
What is Nurture
fulfill physical needs, mental/emotional needs, and social needs
What is protein?
nutrients used to build and repair cells
What is Vitamins?
compounds that help to regulate body functions
What is social health?
making social connections and understanding your values
someone you see occasionally or know casually
Acquaintance
A part you play when you interact with another person
Role
What is Amino Acids?
small units that make up protein
What is Minerals?
elements in foods that help your body work properly
What is communication?
the exchange of information through the use of words or action
What is Peer Pressure?
The influence that your peer group has on you
What is Abstinence?
active choice not to participate in high risk behaviors
What is Carbohydrates?
the starches and sugars found in foods, especially in plant foods
What is Water?
is essential to every body function you have
What is body language?
postures, gestures, and facial expression
Strong relationships will have an effect on your
physical, mental/emotional, and social health
What is one main thing you should set in a dating relationship?
Boundaries
What is Fiber?
tough, stringy part of raw fruits, raw vegetables, whole wheat and other grains
What 2 things does nutrients provide?
Energy and helps your body function properly