Emotions & Feelings
What is emotional awareness?
The ability to understand and manage your emotions.
What is deep breathing?
Taking slow, deep breaths.
What is being supported?
A good friend should make you feel safe and respected.
What is a support system?
A person you can talk to about problems.
What is anxiety?
Feeling nervous before a test or big event
What is seeking support?
Talking to a trusted friend or adult.
What is negative peer pressure?
When someone tries to pressure you into doing something you don't want to do.
Who is a school counselor?
A professional who is trained to help students with emotional or mental health issues.
What is depression?
Feeling very sad or losing interest in things you used to enjoy.
What is exercise?
This activity helps reduce stress by moving your body.
What are boundaries?
Setting limits and saying “no” to protect your mental well-being.
What is empathy?
Treating others with kindness and understanding when they are struggling.
What is mixed emotions?
When you can’t identify exactly what you’re feeling.
What is journaling?
Writing down your thoughts and feelings regularly
What is assertive communication?
This type of communication involves honestly expressing your feelings while still respecting others.
What is awareness?
When someone talks openly about their mental health to reduce stigma.
What is self-regulation?
This skill helps you pause and think before reacting emotionally in a situation.
What is mindfulness?
Focusing on the present moment without judgment.
What is a toxic relationship?
When a relationship constantly causes stress, fear or emotional harm.
What is telling a trusted adult or seeking immediate help?
If someone is in serious emotional distress or danger.