Food Safety
Use a separate (------) for meat and produce
Cutting Board
How much excercise does an adult need per week?
30 minutes five days a week
Percentages found on food labels are based on a diet where you consume (------) calories each day.
2000
What does U=U mean
Undetectable = Untransmittable
When choosing breads, cereals and other grains choose (_______) at least half the time.
What is whole grains
How many hours can you leave food in the danger temperature zone 40-140 degrees Fahrenheit?
2 Hours
Best drink to be consumed before, during and after excercise?
What is water.
You are purchasing yogurt and the food label shows that one serving will provide 20% Daily Value of Calcium. Is a serving of this yogurt a good source of Calcium
Yes, 20% or higher Daily Value of a nutrient = a Good source
Medication Adherence Means?
Take all your medication as perscribed by doctor; Everyday
What can you use to help you identify if a food is high in fiber.
Read food labels.
This tool should be in every kitchen to ensure food is safe to eat?
What is a Food Thermometer
Physical Exercise can help strengthen, list three.
Bones, Muscles and mental health
When buying frozen foods what three additives do you want to avoid?
Drug resistance
100% whole grain food have many health benefits. List two health benefits from eating 100% whole grain foods.
Helps digestion, control blood sugar, makes you feel full, lowers cholesterol and helps prevent heart disease.
First step in preparing or eating any food item
What health professional should give you guidance on exercises you can safely participate in.
What is your PCP. Primary Care Physician.
Most of the time it is best to purchase bulk items over _______?
List two healthy habits that will help you keep your viral load suppressed.
Eat a healthy diet, manage stress, drink water, use alcohol in moderation, stop smoking.
Food high in fiber have (____) of Daily Value for Fiber per serving?
20 % or 5 grams per serving
Your want to eat backed beans that are packaged in a can with an expiration date that is two days old. Can you eat the beans?
Yes, you can consume canned products passed expiration date up until one year. When in doubt throw it out. Guality of food becomes less over time
No need to increase protien unless you are a professional athlete or when body is under constant stress.
Make a list, cut coupons, check your kitchen for items already on hand, plan menus.
Who is responsible to tell your doctor if there are any changes in your health?
You
When you increase your intake of fiber you should also increase your intake of (____) and why?
Water, to prevent bloat and too much fiber at once can cause digestive issues like constipation.