MyPlate
Fruits and vegetables can be purchased in three forms.
What is fresh, frozen, and canned?
Grocery stores send these in the mail or newspaper. They can help with meal planning and save money.
What is grocery store ads, coupons or flyers.
Choose this drink often. It has no sugar and no calories.
What is water?
Before handling food, you should wash your hands for a minimum of how many seconds?
What is 20 seconds?
This type of lifestyle can lead to chronic conditions like type 2 diabetes and obesity.
What is sedentary?
The number of servings of calcium-rich food you need daily like milk, soy milk, cheese, or sardines.
What is 3 cups?
Tool used to streamline your grocery store shopping and save you money.
Grocery Shopping List
TRUE OR FALSE: Unsaturated and saturated fats are considered healthy fats.
What is False?
What are the rules of food safety ?
What is Clean, Separate, Cook, and Chill?
Increasing physical activity helps to prevent chronic diseases, even if this common goal is not met.
What is weight loss?
Which type of milk has the most protein, vitamins, and minerals?
1. Skim (Fat-Free)
2. Whole
3. They have the same amount.
What is they have the same amount. Lower fat milks contain the same amount of vitamins, minerals, and protein as whole milk. Whole milk simply contains more saturated fat and calories.
Looking at the same product with different brands and sizes for the best deal
What is comparing price (Unit Pricing).
Ordering a super-sized soda will add a considerable amount of _____ to your meal
What is sugar and/or Calories?
How can we prevent cross-contamination?
What is separating raw meat from cooked or ready to eat food like fruits and vegetables. Washing utensils. Washing your hands. Storing foods properly?
What is the recommended amount of physical activity per day for adults?
1. 20 minutes
2. 30 minutes
3. 45 minutes
4. 60 minutes
What is 30 minutes?
According to MyPlate, how much of your plate should be fruits and vegetables?
What is 1/2 or half?
Three places to check before you shop for food to prevent over spending.
Refrigerator, cupboard, and pantry
What cooking method adds the most fat?
1. Broiling
2. Baking
3. Grilling
4. Deep Frying
What is deep frying?
What's the maximum amount of time that you can leave any leftover chicken out on the table, in case anyone wants to go back for more?
What is 2 hours?
Weight bearing exercise is very important in building and maintaining strength of these.
What are bones?
Whole grains are an important part of our diet because they are high in...
1. Sugar
2. Vitamin D
3. Dietary Fiber
4. Sodium
What is dietary fiber?
____, _____, and _____ are helpful practices to stretch your food dollars.
What is Plan, Shop, $ave?
Which of the following is NOT a healthy snacking tip?
1. Smaller portions
2. Not in front of the TV
3. Choose low fat foods from MyPlate
4. Eat fast so you do not feel too full
Eat fast so you do not feel too full
Name a rule for knife safety
The rules for Knife SAFETY includes:
-Securely hold your knife
-Anchor/use cutting boards
-Fingertips curled in claw method to handle food
-Eyes on the knife
-Taking Your Time
-Yielding to Falling knives
Adequate calcium intake helps to prevent this disease of weakened bones.
What is osteoporosis?