Healthy Me
Name at least 3 of the 7 Tips for Healthy Eating
Any three: Avoid fast food; Don’t be fooled by advertising; Shop smart—don’t go to the store hungry; Plan ahead; Provide healthy snacks; Take time to eat; HALT
Identify at least 2 warning signs of an alcohol overdose.
Any two: Mental confusion; difficulty remaining conscious; vomiting; seizures; trouble breathing; slow
heart rate; clammy skin; dulled responses; low body temperature.
DAILY DOUBLE:
Tell us at least one recipe from the recipes handed out during the last 15 weeks
What is the name of the raccoon from The Kissing Hand?
Chester Raccoon.
DAILY TRIPLE:
Share your favorite role play from the last 15 weeks and re-enact the experience with a teammate.
Any acting out of a role play will work
Name at least 3 of the 5 areas of MyPlate.
Any three: Grains, Protein, Fruits, Vegetables, Dairy.
Identify at least 2 warning signs of an opioid overdose.
Any two: Difficulty walking, talking, or staying awake; blue or gray lips or nails; very small pupils; cold and clammy skin; dizziness or confusion; extreme drowsiness; choking; gurgling or snoring sounds; slow or weak breathing.
What are the steps for making a healthy choice?
1. Identify the problem.
2. Name and express your feelings.
3. Brainstorm options.
4. Discuss the consequences.
5. Select an option and do it.
6. Review the results.
What are the 3 types of boundaries?
Clear, Enmeshed, Rigid.
What are the basic steps for responding to a suspected opioid overdose with naloxone (Narcan)?
A strong answer should include: Check responsiveness and breathing; call 911; give naloxone
according to the product instructions; support breathing or rescue breathing if trained and needed; if there is no response, give another dose as directed while waiting for emergency services; stay with the person and place them in the recovery position if appropriate.
What is an “I” statement? Give one example
An “I” statement communicates how I feel and what I need or would like without blaming the other person. Example: “I feel frustrated when I am interrupted because I would like to finish what I am saying.
What is one current theory about the development of substance use disorder and co-occurring disorders?
Substance use may begin as a way of self-medicating an existing medical or psychological issue, often beginning during the teen years. Sometimes substance use itself may contribute to or worsen a co-occurring issue or lead to traumatic experiences.
What is an ANT, and Give an example of at least 3 ANTs
Any three: Mind reading; fortune telling; always-or-never thinking; guilt beating; thinking with feelings; labeling; blaming.
When is a good time to talk with your children about substance use?
ANSWER: When you and your child are both relaxed and in a good mood—for example, in the car, while taking a walk together, or after dinner.
What does HALT stand for?
Hungry, Angry, Lonely, Tired.
What are the 4 Steps to Active Listening?
1. Listen to what the person is saying and feeling.
2. Think about what you hear and see.
3. Acknowledge their feelings.
4. Tell the person what you think you heard them say.
What role does dopamine play in addiction?
Dopamine is involved in the brain’s reward and motivation system. Repeated substance use can change the brain’s reward pathways, making the substance increasingly important and contributing to tolerance, dependence, and cravings.
What does SMART stand for? And give at least one example of either a SMART Goal for an area of the healthy living circle for yourself and your family.
Specific, Measurable, Attainable, Realistic, Timely. Bonus: Name one SMART goal for yourself or your family.
List the 4 types of parenting styles and define each one.
authoritative, authoritarian, permissive, and uninvolved
What are the 3 areas in which learning disabilities can affect learning?
Input, Processing, Output.
QUESTION: What are the 3 steps to anger management, and name at least one anger reducer you can use in daily life.
NSWER: Stop, Think, Act. Anger reducers may include deep breathing, positive self-talk, counting backward, walking away, stopping talking, or taking a break.
List at least 4 of the 7 Cs.
1. I did not Cause it.
2. I cannot Control it.
3. I cannot Cure it.
4. I can help take care of myself.
5. Especially by Communicating my feelings.
6. Making good Choices.
7. Celebrating me.
Sing Andrea’s ending to the Serenity Prayer.
Group performance—award points for participation.
According to TBRI and Celebrating Families, what is one of the most important things to foster with children when it comes to discipline?
Connection
Sing the chorus from the “My Body Song.”
Group performance—award points for participation