Gluten-Free Do's
Eat fruits, vegetables, fresh herbs and spices, dairy, small amounts of organic meat, rice, corn, quinoa, millet, and buckwheat.
What types of foods should you eat on a gluten-free diet?
Eat foods with wheat, rye, barley, and triticale (rye and wheat hybrid).
What should an individual with celiac disease avoid eating?
This fast food is known for its famous chicken sandwiches and fries. They actually offer gluten-free buns and some other gluten-free options.
What is Chick-fil-A known for?
This group has helped those who live a gluten-free lifestyle. They support your health and understand your challenges. Their vision is "To create a world where all persons living gluten-free feel confident, supported, and can eat safely anywhere." They have locations all over the U.S. They also offer a lot of resources to benefit a gluten-free lifestyle.
Gluten Intolerance Group (GIG)
This breakfast is a quick 5-minute meal that is very easy to make and take on the go. The website below provides the ingredients and instructions to make this meal.
https://celiac.org/eat-gluten-free/recipes/berries-and-hot-cereal/
Berries and Hot Cereal
Cooking your own meals. Having control of the food you make for yourself will help with stress and potential contamination.
What is the easiest way to maintain a gluten-free diet?
Do not allow foods to come in contact with surface or prep areas where gluten-containing items are stored, transported or prepared
What shouldn't you do in the kitchen?
This place is for coffee lovers. Yes, surprisingly they offer a wide variety of gluten-free products and drinks. e.g. gluten-free breakfast sandwich, cappuccino, mocha frappucino, etc.
What is Starbucks? Is it gluten-free?
This is a non-profit organization that educates and advocates for individuals with celiac disease and non-celiac gluten sensitivites. They offer food recipes, gluten-free restaurants, and support groups. One can also donate to help celiac disease patients.
National Celiac Association (NCA)
Wine, hard cider, vodka (Tito's Vodka), tequila (Don Julio Tequila), hard seltzers (Corona Seltzers).
What types of alcohol can I consume?
Call beforehand to inquire about a gluten-free menu.
What should you do if you're eating at a restaurant?
Individual shouldn't drink these due to the possibility of it having gluten.
Should an individual with CD drink beer or alcohol?
This fast food is 100% gluten-free. They offer a variety of delicious and savory plates that are nourishing for your body and will energize your body.
What is Fresh Kitchen?
This group supports many celiac families across the nation. They educate parents to facilitate their child's medical and nutritional needs. The program offers features like a phone helpline available each weekday, educational materials for families and clinicians, and local support groups and meet-up events.
Raising Our Celiac Kids (R.O.C.K.)
This lunch meal is a 5-minute quick and easy meal to make. It's considered an Italian sandwich. The website below provides the ingredients and instructions to make this meal.
Caprese Panini
Create a space in your kitchen for special ingredients that need to be isolated from potential contaminants.
What is an important tip to do at home in your kitchen if you live by yourself or with others?
Do not eat pre-packaged foods that are not specifically marked as “gluten-free” (There could be a risk of cross-contamination during the production process)
What should you not buy when grocery shopping?
This grocery store is known for selling organic and all-natural products. It is considered to have one of the cleanest products in the food market. It is free from hydrogenated fats and artificial colors, flavors, and preservatives.
What is Whole Foods known for?
This website offers information, news, and support for celiac disease patients. The website was created by Scott Adams after he was diagnosed with celiac disease. It is a good source of information for newly diagnosed patients.
- Hardboiled Eggs
- Dried Apricots & Almonds
- Peanut & Apple Slices
- Peanut Butter & Banana
These are some snack options you can eat.
Get acquainted with the many gluten-free alternatives (flours, breads, etc) that are available to you, as well as the grocery stores that regularly have these options in stock.
What is the most important thing a newly diagnosed celiac disease patient should do?
Stay away from emulsifiers, dextrin, mono- and di-glycerides, seasonings, and caramel colors because they can contain gluten.
What are some extra ingredients that you should avoid?
This grocery store is one of the top grocery stores in the U.S. Offering gluten-free products at an affordable price for middle to low-income families.
What is Walmart?
This support group located in Orlando can help newly diagnose patients. This group is good to interact with others who understand what you are going through. You hear stories, make friends, and get advice within a community.
Celiacs of Orlando Support Group
This meal is a fan favorite meal for everyone. It is Italian and extremely delicious. The website below provides the ingredients and instructions to make this meal.
https://celiac.org/eat-gluten-free/recipes/lasagna-style-pasta-bake/
Lasagna Style Pasta Bake