Am I allowed to...
If you are in need of a calculator in math class and do not have one, should you get your phone? If not, what should you do instead?
No! you should not get your phone. Instead, ask a teacher or friend for an extra or use your chrome book.
Why do cell phones distract students so much?
Provides constant access to social media, games, and other entertainment, tempting students to prioritize these activities over their studies. Coupled with the feeling that they will miss something if they don’t check their phone.
What is one thing you can do to keep yourself safe when using social media?
Answer - Don’t share personal information, be careful with the websites that you use, use strong passwords, don’t share your location.
How can using cellphones late at night disrupt your mental health?
Using your phone before bed disrupts the regulation of your mood and sleep.
What aspects of our lives can overuse of our cell phones harm?
Physical health, mental well-being, relationships, productivity, and our sleeping patterns.
If you need to contact a parent in class is that allowed?
Yes! Exceptions can be made for students who ask permission to make a call, for example to a parent, but the default rule will be for phones to be kept away. Although parents can call the office if you have any concerns.
Who is more distracted when a student is on their phone during class, the teachers or the students?
Teachers are more distracted by students having phones because they need to redirect the student's attention back to the lesson.
How can sharing/seeing others locations impact your relationships?
Answer - When you share and see others locations there is a higher chance of tension between people because it can cause feelings of loneliness and being left out.
Constantly checking your phone can lead to mental health issues like low self-esteem and comparing yourself to others. How can this be prevented?
Some of the ways that this can be prevented is setting boundaries, engaging in offline activities, and prioritizing self-care.
What physical health issues can be created from excessive cellphone use?
Excessive cellphone use can lead to eye strain, neck and back pain, and poor posture.
Can you use your phone in between classes or at lunch?
Yes! Students in grades 7 and above will be allowed to use their devices between classes or at lunch but will be expected to observe the ban during teaching time.
Does having your phone out less in class improve learning?
Yes! Reducing the presence of phones minimizes distractions, allowing students to better focus on the material being taught.
Name one strategy for how you can manage your wellbeing when you use social media.
Have a set time to turn off your phone, don’t use your phone or other devices at bedtime, turn off social media notifications to reduce temptation, try removing social media apps that you do not frequently use.
Our dependance on cell phones causes our face-to-face interactions to decrease. How does this affect our relationships with other people?
It creates reduced emotional connection, decreased empathy, increased misunderstanding, and social isolation.
Can overuse of cell phones affect our daily relationships?
Yes, it can lead to decreased face-to-face interactions, less quality time with our family and friends, and can even lead to feelings of disconnection or neglect.
Can your teacher use their phones during school hours?
No! To set an example, teachers and classroom assistants will also be told not to use their phones unless it is for a task directly related to work.
How do you think students will react to not using phones in class?
Students may feel discomfort and anxiety from being disconnected from their phones and fear of missing out, but it will be easier because every student will not be on their phones.
What is an algorithm?
Algorithm’s filter content and can influence what we see on social media. When you view content your algorithm will recognize it and show you more of what you’re interested in to keep you engaged for longer.
What is the most common mental health issue caused by cell phones?
Anxiety
How can spending too much time on our cell phones affect our productivity?
Excessive cellphone use becomes a major distraction when it comes to getting tasks done and it affects our focus and motivation to get important things done.
Will your phone be taken away immediately when you go on your phone or do you get a warning first?
Students who don’t comply with the rules will have their phones taken away “immediately,” the government said.
Will there be a way for your parents and/or guardians to see how distracted you get in class? If yes, how?
Yes! They will be able to see. A distraction report will be on your progress reports.
What is one way algorithms can have an affect on you
Only seeing content that is directed towards your interests stops you from forming your own opinions, it can recognize what you like and show you ads based on your preferences
How can we distance ourselves from our phones when we notice mental health issues?
We can set boundaries, practice mindful phone use, find alternative activities, and seek support.
How can we find a healthy balance when it comes to using our cell phones?
We can set boundaries for ourselves, find other activities to do that don’t require our cell phones, and encourage ourselves to take a break from our phones.