Reality Ride
What could happen if you take the "easy, fast" track?
You could hit the wall and CRASH
Act out a Level 1 and Level 5 SAD feeling.
Various acceptable responses
Who is in control of your emotions?
YOU
Family or Friends
List one way rumors and gossip can hurt others.
Acceptable responses: words can hurt, can destroy trust, can violate privacy, lead to bad choices
What three areas do you experience the most challenges? (Hint: They are the three wheels on rollercoaster)
Home, School, Peers
Act out a Level 1 and Level 5 HAPPY feeling.
Various acceptable responses.
What button do we push on the controller to stop and think?
PAUSE button
Give an example of an acquaintance.
Various answers accepted
Coming up with a mantra like, " I can do this," is an example of...
Positive self-talk
What happens if you "crash" on the Reality Ride?
Start over again
Act out a Level 1 and Level 5 MAD feeling
Various answers accepted
If you remain in "control" you are using a ________ defense mechanism.
Positive
What part of the circle do you love yourself and keep things private when they need to be?
YOU or ME
What zone are you in if you are EXCITED?
YELLOW
What track gives you more opportunity, freedom, and self-respect?
Harder, but worth it track!
Act out a level 1 and level 5 of DISGUSTED feelings.
Various
Yelling or throwing something at your sibling when you are angry is a ____________ defense mechanism.
NEGATIVE
What part of the circle is a hug appropriate?
Family
What is one way you can respond to rumors and gossip?
Make rumor stop with them, just don't listen, be a peacemaker, remember private is private
Setting _______ helps you stay focused and helps your ride moving towards a positive future.
GOALS
Act out a level 1 and level 5 WORRIED/FEAR feeling.
Various
What are the steps to control your defense mechanisms?
Situation, Feelings, and Pause & Choose
What circle(s) is it appropriate to speak about your pet?
Family...Friends...
What are the steps to completing independent work?