Starches
Protein
Fats
Snacks
Fun!
100
What is the exchanges for popcorn?
An overflowing hand = 1 starch
100
Is hummus a protein or fat?
Both!
1 hummus cup = 2 fats OR 1 protein
100
Is ketchup, mustard, and honey a fat?
No! They are just to taste :)
100
What is the exchange of a cosmic brownie?
1 starch, 1 fat
100
After finishing meal and putting plates in dishwasher we should?
Disinfect our area with lysol wipes!
200
What does the yummy unicorn cakes count as?
1 cake = 1 starch
200
Why is calcium counted as a dairy?
Because it is fortified with calcium. As long as orange juice is fortified with calcium it is counted as a dairy.
1 fist = 1 dairy
200
How many exchanges is mini chocolate bars?
2 mini chocolate bars = 1 fat
200
2 cheese sticks count as a ?
Dairy
200
What exchange does the lemonade count as?
1 fist = 1 starch
300
How many fruit snacks, gushers, & fruit roll ups count as 1 starch?
2 bags
300
What are the exchanges for 6 chicken nuggets?
2 protein and 1 starch
300
Is Nutella a protein and a fat?
No! Nutella is a fat not protein.
2 thumbs = 1 fat
3 fingers = 2 fat
300
What should you do when a staff is running group?
BE RESPECTFUL!!!! Marj will be notified and then will have to transfer to a different facility
300
What is the first thing you should do when opening a new item????
LABEL LABEL LABEL!!!
Label with opening date!
400
What are the exchanges in the picture?
starch, protein, fat
400
What are the exchanges?
protein, starch, and fruit
400
Is soy sauce a fat?
Nope! just for taste
400
What are the exchanges for a chocolate croissant?
starch and fat
400
What are the exchanges in this picture?
starch, protein, vegetable, and fat
500
starch, protein, fat
500
what are the vegetarian exchanges for grilled and breaded chicken?
4 strips = 1 protein
3 breaded chicken = 2 protein
5 breaded chicken = 2 protein, 1 starch
500
What are the exchanges for avocado?
1 cup = 2 fats
2 thumbs = 1 fat
500
What are the exchanges for a Costco muffins?
1 full muffin = 2 starches, 1fat
Half a muffin= 1 starch
500
What is meal/snack kitchen procedure?
1. put HAIRNET on
2. WASH HANDS!
3. put GLOVES on
4. Get WATER
5. Plate Meal
6 Get Checked off!