Heart Rate
Your heart rate is the number of times your heart beats per minute. It is also called...
What is pulse?
When your body temperature raises to dangerous levels
What is Heat Illness?
Swimming, jogging, biking, walking. These are what type of exercises:
What is Cardiovascular Endrance?
Improve your mental health (less depression), improve your mood (feel happier), feel stronger mentally (like you can do and learn anything), develop discipline is:
what is Emotional Benefits?
Examples of safety procedures are following class rules such as keeping your hands, feet, body, objects and derogatory words or phrases to yourself
What is Spatial Awareness?
The most common places to find your heart rate or pulse is where the major arteries are near the surface of the skin. The side of your neck has which artery?
What is carotid artery?
Muscle pains or spasms that happen during heavy exercise caused by electrolytes (salts and minerals) imbalance
What is Heat Cramps?
Push-ups, Curl-ups, lifting heavy weights. These are what type of exercises?
What is Muscular Strength?
Control your weight, reduce chances of getting illnesses. reduce your risk of cardiovascular disease, reduce your risk of diabetes, reduce your risk of some cancers, strengthen your bones and muscles, improve the ability to do daily activities is:
What is Physical Benefits?
Volleyball –knee pads, soccer-shin guards, basketball – mouth guards, footbal;
What is Safety Equiptment?
The HR when you are exercising/ The HR you want to achieve when you exercise. This is called...
What is Target Heart Rate?
a life-threatening illness in which body temperature may rise above 106° F in minutes. Symptoms include dry skin, rapid, strong pulse and dizziness.
What is Heat Stroke?
Jogging (to burn fat) and lifting weights (to build muscle) is called:
What is Body Composition?
Develop the ability to work with others (team work), allows to be with friends or meet people is:
What is Social Benefits?
s increasing the intensity of exercise little by little, for example doing jumping jacks before running cross country
What is a Warm-up?
The heart rate throughout the day (not exercising):
What is Ambient Heart Rate?
_______ keep your body hydrated, they are called:
What is Electrolytes?
Push-ups, Curl-ups, lifting light weight are what type of exercises?
What is Muscular Endurance?
Studies show that physical activity helps you learn better, and improves your thinking and memory skills, and decreases the risk of brain diseases like dementia in older adults like is:
What is Cognitive benefits?
Decreases the intensity of the exercise little by little, for example stretching for five to ten minutes,
What is a Cool-Down?
A strong heart will pump more blood in one beat than a weak heart. A good heart rate means you have:
What is good Cardiovascular Fitness?
Being thirsty, urinating less often than usual, dark-colored urine, dry skin, feeling tired, dizziness and fainting. This is called:
If you have poor Body Composition, a health-related problem is:
What is Obesity?
The state or condition of being in good physical, mental/emotional, and social health is:
What is Wellness?
The influence that peer groups (friends), observers or individuals exert that encourage others to change their attitudes, values, or behaviors to conform to group norms
What is Peer-pressure?