CFG
What should 50% of your plate be when thinking serving sizes?
What is Fruit and Vegetables
This vitamin can come in fortified milk
What is Vitamin D
Helps to promote strong bones and teeth - can be found in broccoli
What is calcium
What is cholesterol
Double Jeopardy
In residential schools, what question were scientists trying to answer?
What is daily intake of vitamins and minerals
This should be your drink of choice
What is Water
This vitamin helps fight scurvy
What is vitamin C
This mineral helps to fight against such disorders as anemia - found in dark leafy green vegetables or red meats
What is Iron
Trans fat is often seen as a what kind of fat?
What is a common excuse for teenagers not wanting to eat breakfast?
What is
- not enough time
-don't have an appetite
- saving calories for later, watching their weight
What is no longer on the Canada's Food Guide as its own group?
What is milk & dairy
This vitamin helps with red blood cells and support
What is Vitamin E
Potassium helps with this in the body
What is regulate muscle contraction and nerve signals
Simple carbohydrates are missing what?
What is nutritional value
DOUBLE JEOPARDY - 2 Parts
You should limit this in your diet, and you can do so by reading what?
What is processed foods, and nutrient labels
Double Jeopardy - 2 parts
Supports growth and development and found in cereal, but the other helps blood to clot
What is Vitamin B and K
When you are missing calcium or vitamin D you may develop...
meat, palm, tropical oils are examples of
These are some positive outcomes for students/adolescents when it comes to eating breakfast.
*name 1
What is
Improved concentration
Mental performance in school and on the job
Less absenteeism
Better attitude towards learning
This is 1 of the major four areas on the back of the Canada's Food Guide
What is
1. Be mindful of your eating habits
2. Cook more often
3. Enjoy your food
4. Eat meals with others
What are Vitamin A,D,E,K
This is a major mineral your body needs, but your often told to
'watch how much you consume'
What is sodium
Diets high in saturated fats are linked to what ?
What is heart disease
Double Jeopardy - 2 parts
Orange juice goes through the _____________ process. After this, companies may have to add ___________ to it to add something back in.
What is pasteurization process and flavour packages