Outdoor Standards
Trainers should be fully set up this many minutes prior to the start of Camp
10 minutes
It is recommended to have run these types of workouts occasionally that help Campers see progress over time
Benchmark workouts
The percentage of a Trainer's workouts that should incorporate running over the Four-Week Cycle of a Camp?
80% of the workouts during the Four-Week Cycle
This Zoom feature can be used to help Trainers send Campers workouts if they miss their LIVE virtual workout
Zoom recordings
Follow and execute on the ______ at the beginning and end of every workout
3-4-5
Areas should be clearly marked with what to indicate where drills and movement occurs (long laps, stations, shuttle runs, etc.)
Cones
Be mindful and limit scenarios where Campers do exercises that force them to have their ______ on the gravel
bare hands
True or False: Trainers can be seated while training a virtual workout
False
How can using an iPad during a virtual workout help the Trainer add value to the Campers on Zoom?
Highlight check-ins, milestones, etc.
Follow the _______ principle when programming and planning your workouts that are easy for Campers to remember
K.I.S.S.
Campers should wear what to help other Campers know each other?
Name tags
Have extra ______ for Campers if they do not have any.
Equipment (mat, dumbbells, water)
True or False: Having distractions in the Trainer's workout space such as kids, pets, etc. can create a distracting experience and should be avoided.
True
Asking Campers fun questions during a virtual workout helps build lots of ________.
Culture and community.
If a Camp Gladiator Trainer attends your workout, ask for this afterwards to take advantage of an opportunity to receive feedback.
33