Your Total Health
The 3 aspects of your personal health triangle are:
Physical health, mental health, social health
All the traits that were biologically passed on to you from your parents. Provide one example of a biological trait with your response.
Heredity (eye color, hair color, height, general overall health issues/risks)
These are actions that can potentially threaten your health or the health of others.
Risk behaviors
These are the specific tools/strategies to maintain, protect, and improve all aspects of your health.
The ideas, beliefs, and attitudes about what is important that help guide the way you live.
Values
The combination of your physical, mental, and social well-being.
Health
Besides heredity, what else influences your health?
Environment, attitude, behavior, media, or technology
Identify 2 risk behaviors that could have a negative impact on your total health.
Tobacco use, unhealthy diet, lack of exercise, substance abuse, inappropriate sexual behaviors resulting in HIV/STDs/pregnancy, behaviors contributing to unintentional injuries & violence
The exchange of thoughts, feelings, and beliefs between two or more people that helps you build strong relationships with others.
Communication (interpersonal)
Decision-making skills
Wellness
Sum of your surroundings, including what you can and cannot see.
Environment
These related risks increase in effect with each added risk over time. Another word for sum or total...
Cumulative
Communication skills that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthy, or that go against your values.
Refusal Skills
Action plan OR SMART Goals
What are the 2 aspects of health that deal with emotions and maintaining relationships?
Mental and social health
The collective beliefs, customs, and behaviors of a specific group that can be a big influence on your health.
Culture
This is the deliberate decision to avoid high risk behaviors, including sexual activity and the use of tobacco, alcohol, and other drugs.
Abstinence
The process of ending a conflict through cooperation and problem-solving.
Conflict Resolution
This is someone who purchases or uses health products/servies.
Health consumer
Which aspect of health relates to how well we take care of our body? Sleep, nutrition, activity, hygiene.
Physical Health
Describe how social media can negatively influence your health.
Answers will vary
Factors that are personal habits/behaviors related to the way someone lives their life.
Lifestyle Factors, identify one lifestyle factor
Identify 2 other health skills that you could demonstrate, aside from communication/conflict resolution/refusal skills.
Accessing information, analyzing influences, practicing healthy behaviors, stress management, advocacy, decision-making, goal-setting
Identify 3 advertising techniques that companies use to try and persuade consumers into purchasing their product.
Bandwagon, Rich and famous, free gifts, great outdoors, good times, or testimonial