The aspects of health that are important to overall well-being
What is Physical Health, Social Health, Emotional Health, Mental Health?
100
This is the recommended amount of time teens should spend daily doing some form of physical activity
What is 60 minutes?
100
The ability of the muscle to produce force
What is muscular strength?
200
The state of being comfortable with yourself, with others and with your surroundings.
What is Mental Health?
200
Any movement that requires your large muscle groups to work
What is Physical Activity?
200
Your point along the health continuum is always doing this
What is changing?
200
Stretching and improving flexibility can reduce the risk of this during exercise
What is injury?
200
This component of fitness is related to the ability of your heart, blood vessels and lungs being able to distribute nutrients, oxygen and remove wastes efficiently during prolonged exercise
What is Cardio-respiratory Endurance?
300
The overall well being of your body, your mind and your relationships with other people.
What is Health?
300
Chemicals that block pain messages from reaching your brain cells
What are Endorphins?
300
List three reasons according to the text book that have caused an increase in life expectancy
What is Better Healthcare, Nutrition, Sanitation, and Working Conditions?
300
Having strong, dense bones may reduce your chances for developing this later in life
What is Osteoporosis?
300
The ability to move a joint through its entire range of motion
What is flexibility?
400
A state of of high level health
What is Wellness?
400
Ongoing physical activity that raises your breathing rate and heart rate
What is Aerobic Exercise?
400
List two of the three things listed in the textbook that occur when you are mentally healthy
What is your mind is alert, you learn from mistakes, and you recognize achievements?
400
You should do cardio-respiratory activities this many days per week
What is 3 to 5?
400
The ability of your muscles to work for an extended period of time
What is Muscular Endurance?
500
A gradual progression through many stages between one extreme and another
What is Continuum?
500
Intense physical activity that lasts for a few seconds to a few minutes
What is Anaerobic Exercise?
500
According to the text, these are three signs someone is socially healthy
What is have loving relationships, respect the rights of others and give and accept help?
500
Getting timed in a 40 yard sprint is an example of this type of exercise
What is anaerobic exercise?
500
The amount of fat tissue in your body compared to the amount of lean tissue, such as muscles to bones