The lasting feeling of being sad, unhappy, or discouraged.
What is depression?
100
What are some familiar feelings?
What is happiness, anger, fear, love, and sadness?
100
The body's reaction to the demands of daily living are ________.
What is stress?
100
Planning your day is an example of:
What is a stress management skill?
200
If depression persists for longer than a couple weeks you should see ____________.
What is a physician/doctor?
200
What can bottling up emotions do?
What is prevent a person from facing problems?
200
Positive stress that promotes a healthful response is called _________.
What is eustress?
200
Time management
What is a good way to reduce stress?
300
Who should you talk to if you're depression lasts?
What is your parents or responsible adult?
300
What can angry outbursts lead to?
What is harm relationships, and cause physical harm to you and others?
300
Like emotions, stress is a ________ part of life.
What is natural?
300
You can set aside at least ____ minutes every day for physical activity?
What is 60?
400
_________ is extreme extreme sadness from a loss or death.
What is grief?
400
What is stress?
What is the body's response to daily living?
400
In some cases reactions to stress can be __________.
What is harmful?
400
8 hours...
What is how much sleep you should have each day?
500
There are ________ things you can do to comfort someone who is grieving.
What is several?
500
What are some healthful ways to express emotions?
What is admit, identify, calm down, tell others, walk away, talk with trusted adult?
500
List the 4 ways people can manage stress.
What is Identify the signs of stress, Identify the cause of stress, do something about cause of stress, take action to lesson the harmful effects of stress?
500
Name 5 stress management skills.
What is plan your day, talk to a parent, get physical exercise, get plenty of sleep, write in a notebook, spend time with a pet, plan something with friends?