Goal Setting
What is a short-term goal?
A goal you plan to achieve in a short period, usually within days or weeks.
What is one effective time management strategy?
Prioritizing tasks or creating a daily schedule
Name one common cause of stress in a salon environment.
Difficult clients, tight schedules, or long work hours.
Name one trait of a professional cosmetologist.
Punctuality, reliability, or good hygiene.
What is active listening?
Fully concentrating, understanding, and responding to what someone says.
Name one benefit of setting goals
Provides direction, motivation, or helps measure progress
Why is it important to avoid multitasking?
It can reduce focus and productivity, leading to mistakes.
What is one simple technique to reduce stress quickly?
Deep breathing or mindfulness.
Why is maintaining a positive attitude important at work?
It creates a welcoming environment for clients and coworkers.
Why is nonverbal communication important?
It conveys feelings and attitudes beyond words, like body language.
What does SMART stand for in goal setting?
Specific, Measurable, Achievable, Relevant, Time-bound.
What tool helps organize tasks and deadlines?
A planner or calendar.
Why is physical activity good for managing stress?
It releases endorphins which improve mood
What is one way to show respect to clients?
Listening carefully and addressing their needs
How can asking questions improve client communication?
It clarifies needs and shows interest.
Why is it important to write down your goals?
Writing goals makes them more concrete and increases commitments
How can setting deadlines improve time management?
It creates a sense of urgency and helps prevent procrastination.
How can talking to a friend or mentor help with stress?
It provides support and a chance to share concerns.
How does continuing education show professionalism?
It demonstrates commitment to improving skills and knowledge.
What tone should you use when speaking with clients?
Friendly, clear, and professional.
Give an example of a long-term goal for a cosmetology student.
Completing cosmetology school or becoming a licensed professional.
What should you do if you have too many tasks to complete?
Prioritize them or break large tasks into smaller, manageable steps.
What role does time management play in reducing stress?
It helps prevent last-minute rushes and feeling overwhelmed.
Why is dressing appropriately important in a professional setting?
It reflects respect for the job and builds client trust.
Why is it important to give clear instructions?
To avoid misunderstandings and ensure tasks are done correctly.