Show:
The Importance of Nutrition
Nutrients
Healthy Food Guidelines
Nutrition Labels and Food Safety
Miscellaneous
100
Process by which your body takes in and uses food
What is nutrition
100
Starches and sugars found in foods, which provide your body's main source of energy.
What is carbohydrates
100
Foods that have a high ratio of nutrients to calories
What is nutrient-dense foods
100
Treating a substance with heat to kill or slow the growth of pathogens.
What is pasteurization
100
What is a group of crows called?
A murder
200
A unit of heat used to measure the energy your body uses and the energy it receives from food.
What is a calorie
200
Nutrients the body uses to build and maintain its cells and tissues
What is protein
200
5 basic food groups
What is grains, vegetables, fruits, proteins, daily/milk
200
Condition in which the body's immune system reacts to substances in some foods.
What is food allergy
200
2015 Masters Champion
Who is Jordan Spieth
300
Difference b/w hunger and appetite
Hunger = natural physical drive to eat, prompted by the body's need for food. Appetite = psychological desire for food
300
3 types of fats
What is unsaturated, saturated and trans
300
Two kinds of foods that are best to avoid or limit
What is foods high in fats, salt and added sugars
300
This is what light means on a food label
What is it when the food contains one-third fewer calories, one-half the fat, or one-half the sodium of the original version
300
Where was the fortune cookie actually invented?
America. [Most people think it's China]
400
Three health problems that good nutrition can help you avoid
What is unhealthful weight gain, type 2 diabetes, cardiovascular disease, stroke, certain cancers, osteoporosis
400
Nutrients that your body uses as sources of energy
What is carbohydrates, proteins and fats
400
A set of recommendations about smart eating and physical activity for all Americans
What is Dietary Guidelines for Americans
400
4 basic steps for keeping food safe
What is clean, separate, cook, chill
400
Say a sentence that contains every letter of the English Alphabet
"The quick brown fox jumps over a lazy dog."
500
3 environmental influences that affect what you choose to eat
What is family/culture, friends, time/money, advertising
500
A waxy, fatlike substance
What is cholesterol
500
Two examples of nutrient-dense foods
What is potato, carrot, low-fat milk
500
Difference between sell by date and a use by date.
A sell by date is the last day on which a store should sell a product. A use by date is the last day on which a product's quality can be guaranteed.
500
What is the dot over the letter "i" and "j" called?
A tittle!