Matching
An environment factor that influences food choices
Substance added to food to improve its taste, texture, or appearance is called a
Tough, complex carb. that the body cannot digest
What is Fiber
Which type of nutrient is NOT a source of energy
Water
Five Major food groups?
Grains, Vegetables, Fruits, Milks, Meat and beans
Substances in food that your body needs for growth, repair and energy
What is Nutrients
A disease caused by bacteria or viruses in food is known as a
What is a Foodborne Illness
Waxy, fatlike substance found in the blood
What is Cholesterol
Which Nutrient is necessary for healthy bones
What is Calcium
The number of calories you need each day depends on
A. age
B. gender
C. Activity level
D. All of the above
All of the above
Natural physical drive to eat when your body needs food is
A condition in which the body's immune system reacts to substances in some foods is a
Compounds found in food that help regulate many body processes
What are Vitamins
Foods that contain all Nine essential amino Acids:
A. grains
B. nuts
C. Seeds
D. Meats
What are Meats
A healthful tip to follow when you eat out is to
A. drink soft drinks
B. Extra Toppings
C. Avoid fried foods
D. Get more food for money
Avoid anything fried
The energy in food or used up by activity is measured in a unit called
What is Calorie
A negative reaction to food that does not involve the immune system is a
Starches and sugars in food that provide most of the body's energy
What are Carbs
A good source of complex carbs is:
A. Fruit
B. Honey
C. Beans
D. Eggs
What is Beans
Food choices can be influenced by such an environment influences as
A. Hunger
B. Appetite
C. Depression
D. Advertising
Advertisment
Psychological desire for food is referred to as
What is Appetite
The amount of a nutrient that you need each day is a
What is Daily Value
Nutrients the body uses to build and maintain its cells and tissues
Which type of fats may help lower risk of heart disease?
What is Saturated Fats
The widest bands in MyPyramid represent
Grains and Vegetables