Is any form of movement that causes your body to use energy.
What is Physical Activity
100
A procedure that explains the steps to deal with an injury
What is P.R.I.C.E
100 bonus points if you can say what each letter means.
100
What are some ways to improve your flexibility?
What is Stretching exercises.
100
List some minor injuries
What is Blisters: Muscle cramps: Strains: Sprains: Tendonitis
100
Name at least 3 functions of the skeletal system.
What is Support for the body: protects internal tissues and organs for damage: acting as the framework for attached muscles.
200
Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness.
What is Exercise
200
What is the difference between muscular strength and muscular endurance?
What is Muscular strength is the amount of force your muscles can exert in one rep. Muscular endurance is the ability for your muscles to perform tasks over a period of time.
200
What are the 5 elements of physical fitness
What is Cardiorespiratory endurance: Muscular Strength: Muscular endurance:Flexibility: Body composition.
200
What are some major injuries
What is Fractures: Dislocations: Concussion
200
Definition:
What is Strong flexible connective tissue.
300
The ability to move your joints freely
What is Flexibility
300
What are some risks of a sedentary life style.
What is Unhealthy weight gain and obesity: Cardiovascular disease: type 2 diabetes: ect.
300
What are the 3 stages of a workout?
What is Warm up: Workout: Cool Down
300
What is the purpose of a health screening?
What is it can identify diseases and disorders that could make it unsafe to participate in some activities.
300
What is Osteoporosis?
What is a progressive loss of bone tissue.
400
Low level activity that prepares your body to return to a resting state.
What is Cool-Down
400
What are some mental and emotional benefits of physical activity.
What is Stress Relief: Mood Enhancement: Better Sleep: Improved self-esteem:
400
Definition: the number of times your heart beats per minute when you are not active.
What is Resting Heart Rate
400
Definition: dangerously low body temperature
What is Hypothermia
400
What is the purpose of your muscles?
What is to move the bones and organs to which they are attached.
500
Sudden and sometimes painful contractions of the muscles.
What is Muscle Cramps
500
Definition: the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands.
What is Physical Fitness
500
What is the difference between Aerobic Exercise and Anaerobic Exercise?
What is Aerobic exercise are activities that use large muscle groups for an extended period of time. Anaerobic exercise involves short bursts of activity.
500
Name 3 symptoms of heat exhaustion.
What is rapid pulse, muscle cramps, clammy skin, dizziness, confusion, fainting, nausea or vomiting.
500
What is the difference between Skeletal Muscles and Smooth Muscles?
What is Skeletal provide you with movement of the bones. Smooth Muscles are involuntary movements such as breathing.