WHICH STRESSOR TYPE?
Being accepted into college
Major Life Change
Blood flow to the brain
Alarm Stage
is the tendency to focus on the positive aspects of a situation.
Optimism
Stress that produces positive effects.
Eustress
A technique used to practice an event without actually doing the event.
mental rehearsal
Tornado
Catastrophes
Increased Heart Rate
Alarm Stage
is the tendency to focus on the negative and expect the worst
Pessimism
Stress that produces negative effects.
Distress
Even when a stressor isn’t under your control, there are things you can do to reduce the stress.
Exercise and Relaxaton
Disagreement with family members
Everyday Problems
Tired and Irritable
Resistance Stage
is a person who accepts nothing less than excellence.
perfectionist
The initial reaction of the body to stress during the alarm stage.
fight-or-flight response
One way to change your thinking is to replace negative thoughts with?
Positive ones
Environmental
Physical and Emotional resources are depleted
Exhaustion Stage
The ability to recover from extreme or prolonged stress is called
resilience
Stages of Stress
•the alarm stage
•the resistance stage
•the exhaustion stage
Take Care of Yourself, Build a Support System,Take Action, Help Somebody, Confide in Yourself are examples of building
Resilience
Not making the team
Major Life Change
Breathing rate increases
Alarm Stage
The response of your body and mind to being challenged or threatened
Stess
Playing video games, Talking on phone, watching tv, gaming, social media, not having a plan, etc are examples of what?
Time Wasters
Is all stress bad stress?
NO