Ch 3 Part 1
Accepting your mistakes & think of them as learning opportunities is a way to improve your what?
Self-Esteem
The ability to adapt effectively and recover from disappointment is what?
Resilience
Stressor
Stress
With practice, you can achieve a state of calm, called a what?
Your _______ is what sets you apart from other people and determines how you will react in certain situations.
Personality
The mental processes that protect individuals from strong or stressful emotions or situations is called what?
Defense Mechanisms
Having enough skills to do something.
Competence
The "Fight, Flight or Freeze" response happens in what stage of stress?
Alarm
You offer ______ ______ when you encourage a friend to improve in some way.
Constructive Criticism
Your sleep, metabolism, physical changes, acne and emotions are controlled by these....
Hormones
The ability to imagine or understand how someone else feels.
Empathy
A stage of the stress response in which the body performs at a higher level.
Resistance
To help someone that is grieving, be a __________ listener and use silence when appropriate.
Sympathetic
Which Character Trait is missing?
Caring, Fairness, Responsibility, Respect, Trustworthiness
Citizenship
_____ _____ is having the confidence to make responsible decisions.
Self-sufficiency
The act of becoming aware through the senses is called what?
Perception
Someone who is grieving may say, "I'll do anything...." What stage is this?
Bargaining
During the acceptance stage of grief, a person experiences what?
Closure
According to Maslow's Hierarchy of needs, which of the following needs must be met first?
The need for food, water, shelter - Physiological/Physical Needs
Name the 4 primary emotions, that you had when you entered this world.
Happy
Sad
Mad
Scared
A natural reaction to any type of loss.
Grief/Grieving
Poor self-esteem is an example of a _______ stressor.
During which stage of the stress response are psychosomatic responses most likely to occur?
Fatigue Stage