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Ch. 3 Vocabulary
Managing Stress
Building Relationships
Expressing Your Emotions and Conflicts
Ch. 4 Vocabulary
100
A strong disagreement or struggle
What is a conflict
100
Anything that causes stress
What is a stressor
100
Listening and using "I" messages are two strategies to do what with your family?
What is strengthen communication skills
100
Explain how a mediator can be useful in resolving a conflict
What is by not taking sides and listening to both parties
100
An effort to win or excel
What is competition
200
A feeling
What is an emotion
200
Healthy stress is also known as this
What is eustress
200
Name two sources of help a family can seek in times of stress or change
What are support groups and professional counseling
200
Trust, respect, and adaptability are three what
What are healthful, positive attitudes
200
A person who serves as an example of how to behave
What is a role model
300
The way you think or feel about yourself
What is self-esteem
300
Unhealthy stress is known as this
What is distress
300
Putting in effort with your family does this
What is builds good relationships
300
Peers who want you to do something wrong and try to manipulate you do this
What is act according to their values, not yours
300
An oversimplified or exaggerated image of a person or group
What is a stereotype
400
Something that comes before something else in importance
What is a priority
400
Name two physical responses that can be caused by a stressor
What muscles can tighten, heart rate can increase, or blood pressure can increase
400
You can be a good friend to others by doing what
What is feel positive about yourself
400
A healthful first step in expressing emotions would be
What is knowing how to identify those feelings
400
Having prejudice in one's attitude or actions
What is discrimination
500
All influences that surround and affect a developing body
What is your environment
500
Name two strategies we discussed in class to help cope with stress
What are -physical activity -listening to music -talking with someone -deep breathing -writing/reading
500
A healthy dating relationship is like a healthy relationship between friends because
What is they both depend on a good self-concept
500
If you are angry with a friend because they told a mean story about you, what should you do
What is tell them how you feel
500
Social pressure by people your own age to act or think in a certain way
What is peer pressure