Stress and Individuals
Tendency to focus on the positive
What is optimism?
The process of which the body breaks down food.
What is Metabolism?
Nutrients that are made up by living things.
What is Vitamns
eat healthy
What is make good food choices
The response of your body or mind being threatened.
What is Stress?
Someone who accepts nothing less than excellence.
What is a perfectionist?
The amount of energy that is released when food is burnt.
What is Calories?
Vitamins C, B
What is Water Soluble vitamins?
Foods with lots of vitamins and minerals.
What is nutrient dense food?
Positive stress
What is eustress?
Being able to bonce back from bad stress.
What is Resilience?
A nutrient made of carbon, hydrogen, and oxygen.
What is Carbohydrates?
Helps protect healthy cells from the damaged.
What is Antioxidant?
Prepare food properly, and store properly.
What is handle food safely
Negative stress.
What is distress?
Tendency to focus on the bad.
What is pessimism?
What category is sugar under.
What is simple carbohydrates?
Vegetable oil, liver, eggs are ___-_____ vitamins
what is fat-soluble
Five food groups you need.
What is the my plate?
An event or situation that causes stress.
What is a stressor?
It can change your ____ based on how stressed you are.
What is stress?
Sugar that is chemically linked toghter.
What is Complex carbohydrates?
Vitamins A, D, E, and K
What is Fat soluble vitamins?
To make your own my ____ go to...
Highly stressful event that is unexpected.