Row 1
Vocab word for something/anything that can cause stress
Stressor
One way to handle stress and reduce its effects
practice relaxation techniques, redirect your energy, seek support
Vocab word defined as the act of showing sorrow or grief
Mourning
List one type of a traumatic event
Suicide, car accident, assaults, natural disaster,
Natural disasters and global warming can fall under this category of stressor
Environmental
One way to avoid/limit stress
use refusal skills, plan ahead, think positively, avoid tobacco, alcohol and other drugs
Vocab word for dealing successfully with difficult changes in your life.
Coping
Vocab word for acceptance of a loss/faces the reality of the loss.
Closure
Is it possible for stress to be a positive and negative for an individuals health?
Yes
This term is known as stress associated with long term problems that are beyond a persons control
Chronic stress
This is an event that has a stressful impact sufficient to overwhelm your normal coping strategies.
Traumatic event
The needed outcome of grieving is what?
Closure
This response is taken place when adrenal glands secrete adrenaline
The alarm response
This word is know for helping with stress. Allows individuals to have amusement and helps past time.
Hobbies
This vocab word is used for helping a person out when they are in need in a variety of situations.
Empathy
T/F
False
When a individual is stressed out, using drugs or alcohol to relieve the issue is an effective solution
T/F
False
What are the three parts to staying healthy and building resiliency?
Get adequate rest, get regular physical activity, eat nutritious foods
The 5 step grieving process
Denial, Anger, Bargaining, Depression, Acceptance
What are the five categories of stressors
Life situations, environmental, biological, cognitive, personal behavior