Type of Stress
This is the most common type of Stress
What is time stress?
Name at least 5 stress managing techniques from your toolbox
mediation gratitude list
exercise play with your pets
talk to someone box breathing
listen to music meet a friend
journal be of service
Take a shower/Bath/self care day
hiking, get flowers, sit in the sun
the physical & psychological reaction to things that are going on in your life
What is stress?
A feeling of worry,
nervousness, or unease,
typically about an imminent
event or something with an
uncertain outcome.
What is anxiety
Stress that concerns the future
What is Anticipatory Stress?
True or False?
Between 60-90% of healthcare visits are related to stress-induced conditions?
TRUE
True or False?
A stressor can be real or imagined?
True
everyday minor stressors that can be
interpreted as minimally
stressful, frustrating, or
irritating.
What are Daily Hassles?
Experienced when in a scary situation that you have no control over
What is Situational stress?
Another name for a negative stress is called?
What is distress?
Our natural reaction to stress is?
What is fight or Flight?
The study of people's
efficiency in their working
environment.
What is ergonomics?
This can occur when your role involves personal interactions with customer, coworkers or clients, especially if you anticipate conflict will occur.
What is Encounter stress?
another name for a positive stress is called?
What is eustress?
The stimulus (or threat) that triggers stress responses.
Example: Exam, job interview
What is the Stressor?
a range of strategies to help you
better deal with stress and
difficulty (adversity) in your
life.
what is Stress management
How to manage this type of stress may involve saying "No" to some things.
What is time stress?
–Non-judgmental, focused attention and awareness, or “being in the moment”
What is Mindfulness?
A physical and emotional reaction to the stressor. Fight or flight response.
What is the Stress Response
a hormone secreted by the adrenal glands, especially in conditions of stress, increasing rates of blood circulation, breathing, and carbohydrate metabolism and preparing muscles for exertion.
What is adrenaline?