Diets
Which diet excludes all animal products?
Vegan
Should you use supplements to help fill gaps in your diet?
Yes
What is one benefit from fasting?
Improved metabolism (regulates insulin levels & fat burning)
Supports brain health, increasing focus and mental clarity
Aids cellular repair by removing damaged cells
Promotes heart health
Name two healthy cooking oils you can use?
olive oil (extra virgin), coconut oil, avocado oil, Ghee, Beef tallow, grass fed butter
Which compound is taken out while following a ketogenic diet?
Carbs
True or False
Supplements are regulated more than medications
False
What are some side effects of Salmonella?
Diarrhea and Vomiting
Name two healthy cooking pans.
Stainless steel and Cast Iron
Why was the DASH diet created?
Stop Hypertension
What is a natural way we consume creatine?
Which of the following types of meals will the body digest the fastest
High-sugar, Protein rich foods, High-fiber, High-fat
High-sugar
What is a cooking oil that should be used with medium heat?
Olive oil, coconut oil, ghee
How many days does it take to hit ketosis?
3-4 days
Creatine monohydrate
How long is our small intestine?
22 feet
What is a cooking oil that should be used with high heat?
Avocado oil, animal fats (lard, tallow, and duck fat) and ghee
What is a plant based diet that includes fish?
Pescatarian
What is a feeling of fullness and satisfaction after eating, which helps signal the brain to stop eating
Satiety
What was the play call that freshman football ran against De La Salle during the 2 point conversion to win?
Trey Lt squeeze river x comeback