Nutrition
When should an athlete eat a pregame meal
What is 1-4 hours before activity
TRUE OR FALSE: Anorexia nervosa is defined as a disorder characterized by repeated bouts of binge eating followed by some form of purging, such as vomiting, laxatives, fasting or vigorous exercises
What is FALSE
When is it okay to move a patient vs when is it not okay to move a patient
What is it is okay to move a patient if the condition is life threatening and CPR is needed and it is not okay if the patient is stable with a suspected neck/spine injury
What is the acronym we use for the secondary assessment?
What is HOPS
What is the first thing you should do when arriving on the scene of an injured person?
What is check scene safety
How much water is recommended for men and women to drink daily
What is 3L (100oz) for men and 2.2L (75oz) for women
What is the most common mood disorder in the US?
What is depression
What are three ways we can control hemorrhaging
What is apply direct pressure, apply a pressure bandage, use a tourniquet
What are three example questions that should be asked in taking the history of a patients injury
What is "where is your pain", "rate your pain", "how did it happen", "did you hear a pop or crack", "have you had any previous injuries to this area"?
When opening the airway of a patient that has a suspected neck or spinal injury, what is the maneuver we use
What is the jaw thrust maneuver
What is the only benefit vs some potential adverse effects to creatine use
What is increased energy vs upset stomach, muscle cramps, diarrhea, water retention and kidney damage
What does the acronym SAD stand for and briefly sat what this disorder is
What is seasonal affective disorder and this is a depressive disorder linked to the colder months with less sunlight
How do you determine responsiveness
What is look at their eyes and/or ask the person questions or tap or pinch them
What does the HOPS stand for
What is History, Observation, Palpation, Special tests
What are some ways we can treat a patient for shock
What is elevate their feet, cover them up, monitor vitals, calm them down and help control their breathing
Carbohydrates should make up what precent of an individuals daily caloric intake
What are 5 signs/symptoms of depression
What is loneliness, sadness, loss of appetite, isolation, weight loss, anxiety, headaches, worthlessness, ect.
TRUE OR FALSE: The order of the primary assessment is very important and must be followed
What is TRUE
What is to focus in on the specific area or region injured
As discussed yesterday, where do you check pulse on an adult vs an infant?
What is the carotid vs brachial artery
What is the healthy recommended amount of fat adults should consume
What is 20-35% of their daily calories
What are the 4 phases of the stress process
What is situational, appraisal, emotional response and consequences
What is the main goal of the primary assessment?
What is to determine if the situation is life threatening
What is the most important step of our secondary assessment?
What is the history
What does CPR and AED stand for