ch 6Digestive
Cells need a constant supply of
nutrients
Which nutrient is main source of energy for athletes?
Carbs
There is an absolute nutritional reccommendation that fits every athlete
False
Carbohydrates are stored in the body as
glycogen
Why does digestion slow during exercise?
Blood is redirected to working muscles
What nutrient helps repair and build muscles after exercise?
Protein
What do endurance athletes do before a big event?
Carb load
Glycolysis mainly occurs during:
30sec-3 min workout
What is the main job of the digestive system?
Break down food
Which nutrient is important for long lasting energy?
Fat
Are protein bars and shakes considered prepared nutrition?
Yes true
Aerobic metabolism requires:
oxygen
Where are triglycerides stored?
Adipose tissue
After exercise food consumption is more important then before and during for athletic performance
False; food consumption before, during and after is important for athletic performance.
Why is chocolate milk beneficial for post-exercise consumption?
It is a 3-1 ratio of carbohydrates to protein.
what do athletes require if losing a lot of sweat and fluids?
liquids