PHYSICAL FITNESS & YOUR HEALTH
WHICH TERM MEANS "THE ABILITY OF THE BODY TO CARRY OUT DAILY ACTIVITIES WITHOUT GETTING OUT OF BREATH, SORE, OR OVERLY TIRED"
WHAT IS: PHYSICAL FITNESS
_________ IS THE STATE IN WHICH THE BODY HAS LOST MORE WATER THAN HAS BEEN TAKEN IN.
DEHYDRATION
A CLASS OF ENERGY-GIVING NUTRIENTS THAT INCLUDES SUGAR, STARCH AND OTHER FIBERS ARE ____________.
WHAT IS CARBOHYDRATES
A CLASS OF NUTRIENTS THAT CONTAIN CARBON AND ARE NEEDED IN SMALL AMOUNTS TO MAINTAIN HEALTH AND ALLOW GROWTH ARE CALLED
WHAT IS VITAMINS
THE SIZE OF A SINGLE SERVING IS CALLED
WHAT IS SERVING SIZE
NAME TWO BENEFITS OF BEING FIT
TO KEEP THE HEART AND BLOOD VESSELS STRONG, INCREASE SELF CONFIDENCE & SELF IMAGE, TO HELP CONTROL DEPRESSION
WHAT IS OVERTRAINING?
WHAT IS: CAUSED BY EXCEEDING THE RECOMMENDATIONS OF THE FITT FORMULA- TRAINING TOO MUCH, TOO INTENSELY, OR TOO QUICKLY FOR YOUR ABILITIES
________ IS AN EXAMPLE OF A PROTEIN.
WHAT IS: PEANUT, A STEAK, MEAT ETC
IT IS RECOMMENDED THAT YOU DRINK 8 GLASSES OF _____ EACH DAY.
WHAT IS: WATER
WHAT IS A PESCATARIAN?
WHAT ARE HUMANS WHO EAT FISH/SEAFOOD BUT NOT MEAT
NAME ONE HEALTH RELATED COMPONENT OF FITNESS AND A SPORT THAT DEVELOPS THAT COMPONENT
FLEXIBILITY & GYMNASTICS, MUSCULAR STRENGTH & WRESTLING, MUSCULAR ENDURANCE & WEIGHT TRAINING, CARDIORESPIRATORY ENDURANCE & FOOTBALL/SWIMMING, AND BODY COMPOSITION & PUSH UP/PLANK
NAME TWO WAYS TO PREVENT SPORTS INJURIES
WHAT IS: WARM UP & COOL DOWN, STRETCH, AVOID OVERUSE INJURIES, & STAY HYDRATED
NAME TWO TYPES OF FAT
WHAT IS SATURATED AND UNSATURATED
OR CHOLESTEROL WHICH IS MADE OF LIPIDS JUST LIKE FAT
IF YOUR BODY DOESN'T HAVE ENOUGH OF THIS MINERAL YOU MAY END UP WITH OSTEOPOROSIS. INTAKE MILK, DAIRY AND LEAFY VEGETABLES TO GET ENOUGH OF THIS MINERAL:
WHAT IS: CALCIUM
LACK OF SLEEP IS THE DEFINITION FOR THIS TERM.
WHAT IS SLEEP DEPRIVATION
NAME ONE IMPORTANT THING TO CONSIDER BEFORE BEGINNING A FITNESS PROGRAM
WHAT IS: DO YOU HAVE DIABETES/ASTHMA, COST OF ACTIVITIES, ARE ACTIVITIES ENJOYABLE TO YOU, ARE YOU HEALTHY ENOUGH
MOST INJURIES HAVE ONE THING IN COMMON AND THAT'S SWELLING. YOU MUST QUICKLY CONTROL SWELLING BY APPLYING THE ____ PRINCIPLE TO CONTROL SWELLING.
WHAT IS RICE
YOUR MUSCLES, SKIN, HAIR AND NAILS ARE MADE UP OF MOSTLY PROTEINS. PROTEINS ARE MADE UP OF MOLECULES CALLED _____ _____.
WHAT ARE/IS: AMINO ACIDS
PEOPLE WITH HIGH BLOOD PRESSURE SHOULD DECREASE THEIR ______ INTAKE.
WHAT IS SODIUM (SALT/NA)
NAME TWO BENEFITS OF BEING PHYSICALLY ACTIVE
WHAT ARE STRENGTHEN MUSCLES, HEART, LUNGS
INCREASE METABOLISM, MAINTAIN MUSCLE TO FAT RATIO
SOCIAL & MENTAL HEALTH INCREASE
___________ ARE THE NUMBER OF TIMES AN EXERCISE IS REPEATED. A FIXED # OF _________
IS FOLLOWED BY A REST PERIOD CALLED A SET.
REPETITIONS
NAME TWO TYPES OF INJURIES AND ONE TREATMENT FOR AN INJURY YOU NAME
WHAT IS: CONCUSSION, SUNBURN (ALOE), TORN ACL (SURGERY, THERAPY ETC), SPLINT, FRACTURE, MUSCLE/TENDON STRAIN, HEAT EXAUSTION
WHICH OF THESE HIGH FAT FOODS CONTAIN THE HEALTHIEST TYPE OF FAT?
OLIVES, STEAK, COCONUT OIL, OR ICE CREAM
WHAT IS: OLIVES
NAME TWO FAT SOLUBLE VITAMINS.
WHAT IS: VITAMIN A, K, E, OR D
NAME TWO MINERALS AND TWO FOODS THAT CONTAIN THEM
WHAT IS ZINC AND SEAFOOD/EGGS
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