Chapter 6
Cells need a constant
supply of ________
Nutrients
Triglycerides are stored in _____
Adipose tissue
Makes up between 50% and 70% of the human body
water
Endurance: last ___ min or more
30
What is Glucose converted into during Glycolysis?
Pyruvate
Protein during exercise offers benefits if consumed with ______.
carbohydrates
Senses body temperature
hypothalamus
Carbohydrate needs vary depending on intensity and _____ of exercise
duration
Overall CHO aerobic ATP yield: 32 ATP for glucose and ___ ATP from glycogen
33
3
Pituitary gland releases ____
antidiuretic hormone (ADH)
When it comes to hydration status, 5-7 mL/kg of body weight at least _ hours before exercise
4
Excess carbohydrates, protein, or fat can be converted to fat and stored in ______
adipocytes
Maximum rate of carbohydrate absorption is 1.2 to _?___ g/min
1.7
Women are at a higher risk of developing exercise-associated ________
hyponatremia
Carbohydrate oxidation is limited by the rate of______
intestinal absorption
Fatty acids enter mitochondria, where _____ occurs
beta-oxidation
Rate of absorption of CHO from small intestine to ____
portal circulation
Alcohol can _____ urine output.
increase
Regarding protein, ____ g/kg for optimal muscle protein synthesis
0.3