chapter 6
The metabolic system used in the performance of single burpee
What is the phosphagen system
Sweet potatoes have a _____ GI than regular potatoes
What is lower
The hydration condition one should be in before exercise
What is euhydration
The duration of an ultra endurance sport
What is longer than 4 hours
The enzyme substrates must be converted to be used in aerobic glycolysis.
What is acetyl CoA
Coconut water, sports gels or drinks, bananas, and raisins are some examples of foods that can be consumed _____ exercise
What is during exercise
The hormone release by the pituitary gland to increase water reabsorption by the kidneys
What is the antidiuretic hormone
There is no need to exceed this amount of protein at one time
Wha tis 20 to 25 grams
The cells excess carbs, protein or fats are stored in
What are adipocytes
Three potential side effects of carbohydrate loading
What is mental or physical fatigue, irritability, mood disturbances, poor recovery, increased risk of injury, bloating, GI distress, weight gain, or lethargy
The two methods used to measure hydration status
The term for varying calories and macronutrient consumption based on training regimen
What is periodized nutrient programming
The system responsible for the largest amount of ATP
What is the electron transport chain
The recommended time frame for consuming a pre-exercise meal
What is 4 to 6 hours
The recommended fluid consumption after exercise in relation to body weight change
What is 1.5 liters for each kg of body weight lost
Early fatigue is the result of the depletion of this
What is phosphagen
The amount (in grams) of glycogen that can be stored in the liver
What is 90 grams
The goals of post-exercise foods
What are to replenish glycogen stores and facilitate muscle repair
The main cause of hyponatremia during prolonged exercise
What is excessive fluid intake
The recommended carbohydrate for power athletes
What is 6 to 12 g per kg of body weight a day