1
The pyramid associated with Maslow is a Hierarchy of what
Needs
Observing and learning from the behaviors of those around you is called
Modeling
A example of a biological stressor
A broken arm
First step in overcoming a fear
Identify it
How many hours of sleep should you get each night
8-9
Having confidence to make responsible and safe decisions is referred to as
Autonomy
What is not a symptom of anxiety
Hiccups
Another name for the body's alarm response is
Fight or flight
Depression can be described as
a prolonged feeling of helplessness, hopelessness, and sadness.
what is not a factor in causing depression
Lack of sleep
The first step in dealing effectively with stress
Identifying the cause
Your body's response to stress engages both the nervous system and what other system
Endocrine
To help cope with death one should
Allow quiet time for reflection
What are the two main influences on personailty
heredity and environment
Walking away from a stressful situation is one example of
Using refusal skills
Dealing successfully with difficult changes in your life is an example of
Coping
What is not a stage of the grieving process
relief
What is not a type of anxiety disorder
Bipolar disorder
Cleaning out your closet
What is not symptom of occasional anxiety
it has no symptoms
A person may need to seek help if he or she
becomes violent, lets feelings affect relationships, and feels trapped with no place to go
Planning ahead for stress management will give you a sense of
Confidence
A commonly used professional therapy method is
group therapy
Disaster and crisis can leave a person feeling
Horrified, Afraid, and helpless
An effective way to cope with disaster or crisis is