Ch 7
A complex set of charactoristics that make you unique
What is Personality
Reaction of the body and mind to everyday challenges
What is Stress
Ability to adapt effectively and recover from disappointment
Resiliency
Illness of the mind that can affect the thoughts, feelings, and behaviors of a perosn
What is Mental disorder
What are the 2 types of depression
Reactive and Major
Striving to be the best you can be
What is self actualization
List the 3 stages of the bodies stress response
Alarm, Resistance, Fatigue
List 3 examples of external factors
Family, Friends, School, Community, Opportunities
Condition that may develop after a person is exposed to a terrifying event
What is PTSD
Holding back or restraining a stressful emotion
Suppression
Signals that tell the mind and body how to react
What is Emotions
Skills that help you manage stress in a healthful way
Stress management skills
List 3 examples of internal Factors
Attitude, Perception, commitment to learning, positive values, social competencies, positive identity
Dealing successfully with difficult changes in life
What is Coping
Treating a group of people who have similar problems
Mental Processes that protect individuals from strong emotions
Condition of feeling uneasy or worried about what may happen
Conditions that shield individuals from the negative consequences of exposure to risk
What is Protective Factors
List 4 types of anxiety disorders
Phobia, OCD, PTSD, Panic disorder
List 4 ways to help you manage stress in your life
exercise, friends and family support, relaxing hobby, after school activity,
Identify all 8 Developmental assets
Support, empowerment, boundaries and expectations, constructive use of time, commitment to learning, positive values, social competencies, positive identity
List 4 symptoms of Anxiety
Fear, dread, Trembling, rapid heart rate, dizziness, Shortness of breath
List 4 common symptoms of teen depression
Restless mood, withdrawal from friends, change in appetite or weight, sense of hopelessness, guilt, or worthlessness.
List the 8 stages of the grieving process
List the 5 levels of the needs triangle
Physical needs, need for safety, need for love and belonging, Feeling valued and recognized, reach potential