Terms
A desire for food that is based on non-nutritional factors such as emotions
What is appetite?
In America, from the 1960s until today, the percentage of overweight teens has increased by _____.
What is 4X?
You eat to meet your nutritional needs, to supply your body with energy, and to ________.
What is to satisfy your appetite?
This three-word term that rhymes describes your response to stress:
What is fight-or-flight?
_____ are minerals that help your body regulate its water balance.
What are electrolytes?
A way to measure whether you have a healthy weight for your height
What is the body mass index (BMI)?
If something is fat free or sugar free, it has less than ____ grams of fat or sugar.
What is 0.5?
_____ is the key to avoiding health problems with being overweight.
What is prevention?
Your liver produces all the _____ that your body needs.
What is cholesterol?
What is a fad diet?
The Daily Value percentages are calculated based on a diet of _____ calories
What are 2000 calories?
Weight is determined by various factors including heredity, level of activity, and _____.
What is body composition?
What two factors influence your personality?
What are your heredity and environment (family + friends)?
The three types of nutrients that provide energy are:
What are carbs, fats, and proteins?
The term for how many calories you burn at rest
What is the basal metabolic rate (BMR)?
The equivalent of 0.45 kg of body weight (one pound) in calories
What is 3500 calories?
The same amount of _____ weighs more than the same amount of ____.
What is muscle ... fat ?
The five aspects of your personality
What are openness to experiences, agreeableness, emotional stability, conscientiousness, and extroversion?
The main source of energy for your body
What is glucose?
An inability to digest a particular food or food additive
What is a food intolerance?
BMI is a ration of:
What is weight to height?
Name three weight-loss strategies:
What are eating smaller portions, eating food more slowly, not eating while watching TV or reading, taking a walk instead of eating when bored, and not becoming upset when overeating occasionally?
Maslow's term for reaching your full potential
What is self-actualization?
Extra glucose is stored as ____, and extra ____ is stored as fat.
What is glycogen?