Feelings & Emotions
This feeling might make your heart beat fast and your palms sweaty before a big test.
What is anxiety
This trusted adult at school helps students with feelings, stress, and problem-solving.
Who is a school counselor, resource staff, school SW, school CYC, Mental Health Nurse
Getting 8–10 hours of this each night helps your brain and mood.
What is sleep?
This feeling can make you smile, laugh, and feel good inside.
What is happiness?
Breathing in slowly and out slowly is called this.
What is deep breathing?
This emotion can show up as frustration, yelling, or wanting space when something feels unfair.
What is anger
If someone is feeling unsafe or having thoughts of self-harm, they can call or text _____ for help.
or text "CONNECT" to 686868
Moving your body through sports, dancing, or walking is a form of this mood-boosting activity.
What is exercise?
This feeling might make you cry or want a hug.
What is sadness?
Counting slowly to 10 can help you calm this feeling.
What is anger (or feeling mad)?
This feeling can make you lose interest in things you used to enjoy and feel tired a lot.
What is sadness or depression?
Talking to this type of trained professional can help people work through emotional challenges.
Who is a therapist (or psychologist/counselor)?
Spending too much time on phones or social media can sometimes affect this part of your well-being.
What is mental health (or mood/self-esteem)?
This feeling can make your heart beat fast before a test or performance.
What is nervousness (or anxiety)?
If you hurt someone’s feelings, you should say this.
What is “I’m sorry”?
This coping skill involves taking slow, deep breaths to calm your body.
What is deep breathing?
This is an important first step if you’re being bullied and need support.
What is telling a trusted adult?
Writing down your thoughts and feelings in a notebook is called this calming activity.
What is journaling?
This feeling can make you want to yell when something feels unfair.
What is anger?
When you miss someone a lot, you might feel this way.
What is lonely, alone, isolated?
This word means understanding and caring about how someone else feels.
What is empathy?
This adult at home takes care of you and listens when you need help.
Who is a parent or guardian?
Practicing staying in the present moment without judging your thoughts is called this.
What is mindfulness?
Taking slow breaths in and out can help calm this when it feels too big.
What are feelings (or emotions)?
When your body feels calm and peaceful, you feel this.
What is relaxed?