What is anxiety?
True or False: Everyone feels anxious sometimes.
True! Everyone experiences anxiety from time to time.
Define "coping skill" in your own words.
The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems.
Name 3 foods that help reduce anxiety & stress.
Avocados, almonds, spinach, pickles, dark chocolate, etc.
What are 3 symptoms of anxiety?
There are many! Excessive worrying, sweating, shaking, fear, need to check things, troubles sleeping, avoiding certain environments...
What would be a good coping skill to use if you were trying to overcome your fear of riding in cars?
Relaxation techniques, create a calming playlist...
What makes dogs and cats so helpful for people with anxiety?
Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health.
What are 3 feelings that someone might feel if they have anxiety?
Lots of feelings...scared, afraid, sad, worried, unsettled...
______ supports me when I am feeling anxious by ______.
*Member shares*
True or False: Excessive technology use reduces anxiety.
False