DBT (Bonus Category!)
Name the three states of mind
Emotion, Wise, Reason
The purpose of a behavior chain is
What is understanding the events that led up to a target behavior
Shelly is feeling stressed from an argument she had on the phone with her mother. She didn't get much sleep last night because they spent all night arguing and she keeps thinking that her mother no longer cares for her. She has a test in school the next morning, and she can't help feeling anxious about how she will do. What category would these elements fall under in a behavior chain?
Vulnerability factors
The Skills of accepting things for what they are
Radical Acceptance
There are this many parts in a behavior chain.
What is the number 5?
Re-order these facts in the correct order of a behavior chain:
-No longer able to go on the pass
-Threw desk chair against the wall, breaking it
-Set a pass agreement with therapist to control anger urges; feeling angry about having to make agreement with therapist
-Told family meal was canceled
-Hands became sweaty, thoughts raced and felt out of control
1) Vulnerability factors: Set a pass agreement with the therapist to control anger urges, felt angry about having to make agreement with therapist
2)Prompting event: Family meal was canceled
3) Links: Hands became sweaty, thoughts raced and felt out of control
4) Target behavior: threw chair against the wall, breaking it
5) Consequences: No longer able to go on pass
Which mind are we most likely to act impulsively
Emotion Mind
3 examples of vulnerability factors are
What is anxiety, depression, poor sleep, headache, previous argument, etc.
Spongebob wants to make a behavior chain, but isn't sure how many links he should come up with. Is there a limit on how many links he can put in his behavior chain?
No!
The three mindfulness "what" skills are
Observe, describe, participate
The letters ABCEF belong on this part of the behavior chain
What are the links?
Juju has just stolen all the toys from his local Toys-R-Us and is on the run from the cops. Come up with 3 possible consequences for this target behavior (be creative!).
-Gone to jail
-Made the local children sad
-Caught by police
-Toys come to life and attack him
DEARMAN stands for
Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate
Name all of the parts of the behavior chain from beginning to end.
Vulnerability Factors, Prompting Event, Links, Target Behaviors, and Consequences/Secondary Emotions
Give one example of an event from your life that you have made a behavior chain for OR could have made a behavior chain for!
Thanks for sharing :)