Show:
Feelings
Relaxation
Thoughts
Body
Coping Skills
100
If I made this face, I would probably feeling what?
What is Angry?
100
This is an example of _______
What is deep breathing?
100
This is a place where you can write down your worries and put them away.
What is a worry box?
100
When people are scared, their ____ give them signs that they are afraid
What is bodies
100
A person we can talk to if we feel anxious
What is a parent, teacher, or counsellor?
200
Give an example of a feeling you might feel if you had talk in front of the class
Points for examples :)
200
This method involves breathing in deeply and breathing out as slow as you can. As if to make a big _____
What is bubble breathing?
200
Thoughts can affect or be affected by two other things. Name at least one.
What is emotions or behaviours?
200
Give an example of how your body shows anxiety.
Points given for a good example :)
300
This method of breathing includes breathing in for 4 seconds and out for 4 seconds
What is box breathing?
300
These are thoughts that stop us from doing things that we might want to do
What are red thoughts?
300
Give an example of something you could do if you got scared at a sleepover
Points given for an example :)
400
Give an example of a place that makes you feel happy
Points if a place is given :)
400
These thoughts help us feel brave and fight our anxious thoughts
What is green thoughts?
400
Camping, dirt biking, reading, listening to music can all be considered examples of…
What is self care?
500
This involves slow tapping of the hands.
What is a butterfly hug?
500
What do you have to pretend to be when weighing the pros or cons of an anxious thought
What is a detective?