Change Random
What is it called when we prioritize ourselves and our needs?
Self-Care!
True or False: Everyone experiences changes the same.
FALSE, we are all different and everyone experiences things differently
What is the first step to deal with change?
Identify and accept your emotions
What movie is about toys that come to life, with names such as Woody and Buzz?
Toy Story
What are people in your life that you feel safe and comfortable talking to called?
Supportive individuals; social support
True or False: All change is bad.
FALSE! Some changes can be good. Can you think of any positive changes?
Name something you can control
Your answer!
What movie is about a talking Car that races for a living.
CARS
What emotions are commonly associated with change?
Excitement, anxiety, sadness, bittersweet, etc.
Name a big change that happened in the world in 2019?
COVID
Name 2 emotions that can happen when experiencing tough changes.
Sad, Mad, Happy, Scared, Anxious, Frustrated, Disappointed, Grateful, Jealous, etc.
What movie is about a family of superheroes?
The Incredibles!
Who is someone that is trained to treat mental health disorders/concerns that you can talk to on a regular basis?
A Therapist
Name 1 change that can happen at school?
Changing grades, Changing seats, changing classes, and changing schools.
Name a good thing that can come from moving and changing schools
Making new friends, Being in a new place, Decorating new room, Being close to family, etc.
What movie is about a boy whose family dislikes music but all he wants to do is play guitar and sing like his great-great grandpa?
COCO!
What is the process of adapting well to trauma, stress, and tragedy?
Resilience
Share a meaningful change you want to make in your life.
Your Example!
Name an activity you can do outside to cope with hard feelings about change?
Riding a bike, Rollerblading, Roller skating, Walking, Swinging, Running, Skateboarding, etc.
What movie is about a young girl, who has emotions Joy and Sadness in her brain?
Inside Out!