Change Curveballs
This type of change is chosen (e.g., starting recovery or a new routine).
What is... voluntary change.
This brain chemical is heavily involved in pleasure and motivation.
What is... dopamine.
If I feel bored, it means something is wrong.
What is... MYTH
You're bored at home and don't feel like doing anything. What small action could you take?
What is... (any realistic small step).
Fun Fact: The average person checks their phone about this many times per day (hint: it's a lot).
What is... 90-150 times.
This type of change happens without your choice (e.g., job loss, breakup).
What is... involuntary change.
Fun Fact: After stopping substance use, dopamine levels can be temporarily...
What is... lower (or dysregulated).
This explains why things feel boring at first.
Motivation comes before action.
What is... MYTH.
You stopped hanging out with old friends and now feel bored and lonely. What's one healthy move?
What is... reaching out, trying something new, building new connections.
This simple activity can boost mood in minutes and is completely free.
What is... walking, getting fresh air.
Fun Fact: Even positive changes can cause this physical response in the body.
What is... stress.
When your brain gets used to high stimulation, normal life can feel...
What is... dull or boring.
Doing something small can improve your mood.
What is... FACT.
You feel restless and say, "I'm bored", but you're also stressed. What might help?
What is... identifying the real emotion/coping with stress.
Q: Would you rather...
A: Be bored for 2 hours.
B: Do something slightly uncomfortable for 20 minutes.
Next, explain why...
What is... A (or B), plus an explanation of your choice.
When your brain misses old routines, even unhealthy ones, it's called...
What is... familiarity or habit attachment.
This part of the brain helps with decision-making and self-control.
What is... the prefrontal cortex.
Scrolling on your phone always fixes boredom.
What is... MYTH.
You try something new and feel awkward, so you want to quit. What's the better move?
What is... keep trying, tolerate discomfort.
Name a "low effort, low energy" activity that's still healthier than scrolling.
What is... listen to music, shower, stretch, step outside, etc.
This phase of change often feels empty, boring, or confusing.
What is... the "in-between phase" (transition period).
Fun Fact: Your brain can rebuild and adapt over time - this is called...
What is... neuroplasticity.
Boredom can actually be a sign that you need change or growth.
What is... FACT.
You have a completely free day and feel overwhelmed by it. What's one strategy?
What is... creating structure, making a simple plan.
Fun Fact: Boredom can actually increase this ability.
What is... creativity.