Positive Thinking
This word means believing good things can happen in the future.
Hope
Taking slow deep breaths is a ____ technique.
Missing a goal does not mean complete ___.
Failure
Change usually begins with one small ___.
Step
Name 3 healthy coping skills.
Any 3!
This is something positive you say to yourself.
Affirmation
Writing your thoughts and feelings down is called this.
Journaling
The ability to bounce back from challenges.
Resilience
A reason for making a change is called this.
Name 3 emotions.
Any 3!
The opposite of a fixed mindset.
Growth Mindset
Going for a walk is an example of this type of coping skill.
Exercise
People who help you during difficult times are your support ___.
System
Setting goals helps create a ____.
Plan
Name 4 things people need to maintain recovery.
Support, Coping Skills, Healthy habits, Goals.
Focusing on things you appreciate is called this.
Gratitude
Talking to a trusted friend is seeking this.
Support
Recovery is often described as a ____ and not a destination.
Journey
Repeating healthy behaviors creates this.
Habit
Name 5 positive affirmations.
Any 5!
Believing in your ability to succeed is called this.
Confidence
Paying attention to the present moment is called this.
Mindfulness
Learning from mistakes helps us do this.
Grow
Problem
Name 5 reasons change is possible.
Any 5!