Self-Evaluation
Being honest with yourself about your strengths and areas of improvement
When someone hurts their progress even when they don't mean to is what?
Self-defeating behavior
What is the definition of self-deception?
When you convince yourself something is true even though deep down you know it isn't
When people don't understand their emotions, they often _______ instead of responding
Being receptive to new ideas or to reason is what
Open-mindedness
What does learning more about who you are and how you work do?
Builds self-awareness
What is the phase people say before even trying something that is considered self-defeating?
"I can't"
Repeating the same mistakes is the result of what?
Self-deception
Emotional Awareness means paying attention to what you're feeling and what else?
Why you feel that way
Devoting time and loyalty to an activity is an example of what?
Commitment
Self-evaluation only works when you what?
Tell yourself the truth
What is the key message of self-defeating behavior?
You can't move forward if you keep tripping yourself up
Self-deception can feel easier in the moment but usually causes what later?
Bigger problems
"Understand themselves better" is an example of what?
Why emotional awareness matters
CHANGE's focus of self-deception/Avoidance is for what?
Honesty
What is the three-step method to self-evaluation?
1. Reflect, 2. Be honest, 3. Set a Goal
What are the four steps to breaking self-defeating behavior?
1. Notice the behavior, 2. Understand the impact, 3 Choose a better response, 4. Practice
What is the key message of self-deception?
You can't fix what you want admit
1. Identifying, 2. Understanding, 3. Managing
What is CHANGE's focus for personal growth?
Becoming the person we wish to be