ADKAR Fundamentals I
ADKAR Fundamentals II
Change Communication & Leadership
7 Cs of Communication
Communication Missteps & Coaching
100

Which ADKAR element focuses on understanding why a change is needed?

A. Desire

B. Awareness

C. Knowledge

D. Reinforcement

B. Awareness

100

Explaining business rationale strengthens which ADKAR element?

A. Awareness 

B. Ability

C. Reinforcement

D. Desire

A. Awareness

100

What leadership behavior sets the emotional tone during change?

A. Delegation

B. Modeling confidence and optimism 

C. Policy enforcement

D. Compliance tracking

B. Modeling confidence and optimism

100

Which “C” focuses on avoiding jargon?

A. Concrete

B. Clear 

C. Complete

D. Courteous

B. Clear

100

Missing the “why” makes change feel:

A. Urgent

B. Arbitrary 

C. Exciting

D. Clear

B. Arbitrary

200

Which ADKAR stage ensures people know how to change?

A. Desire

B.  Reinforcement

C. Ability

D. Knowledge

D. Knowledge

200

ADKAR transforms change into what type of process?

A. Technical

B. One-time

C. Human and measurable 

D. Automated

C. Human and measurable

200

Clear communication helps build what during change?

A. Authority

B. Trust 

C. Speed

D. Control

B. Trust

200

Which “C” prevents overwhelming employees?

A. Concrete

B. Concise 

C. Correct

D. Coherent

B. Concise

200

Inconsistent messaging leads to confusion and:

A. Alignment

B. Trust

C. Mistrust 

D. Engagement

C. Mistrust

300

Developing skills to implement change occurs in which ADKAR stage?

A. Ability

B. Knowledge

C. Desire

D. Awareness

A. Ability

300

Celebrating wins primarily supports which ADKAR stage?

A. Ability

B. Desire

C. Reinforcement

D. Knowledge

C. Reinforcement

300

Communicating early helps prevent what?

A. Feedback

B. Engagement

C. Rumors 

D. Training

C. Rumors

300

Using examples strengthens which “C”?

A. Concrete 

B. Correct

C. Courteous

D. Coherent


A. Concrete

300

Ignoring emotions increases resistance or:

A. Efficiency

B. Disengagement 

C. Knowledge

D. Ability

B. Disengagement

400

ADKAR primarily focuses on change at what level?

A. Organizational

B. Departmental

C. Individual 

D. Executive

C. Individual

400

“What’s in it for me?” aligns with which ADKAR element?

A. Awareness

B. Desire

C. Knowledge

D. Reinforcement

B. Desire

400

Effective communication turns change into something that happens:

A. To people

B. With people 

C. Around people

D. Above people

B. With people

400


Answering who, what, when, where, why, and how supports:

A. Clear

B. Complete 

C. Concise

D. Courteous

B. Complete

400

Too much information causes:

A. Engagement

B. Fatigue 

C. Alignment

D. Trust

B. Fatigue

500

Which ADKAR element sustains change over time?

A. Ability

B. Knowledge

C. Reinforcement 

D. Desire

C. Reinforcement

500

Clear, jargon-free communication supports which ADKAR element?

A. Awareness 

B. Ability

C. Reinforcement

D. Desire

A. Awareness

500

Leaders should align messages with organizational goals and:

A. Budgets

B. Timelines

C. Values 

D. Policies

C. Values

500

Accurate, timely updates reflect which “C”?

A. Correct 

B. Coherent

C. Concrete

D. Courteous

A. Correct

500

One-way communication makes employees feel:

A. Heard

B. Valued

C. Unheard 

D. Supported

C. Unheard